Shake and Bake
Workouts
Thursday 9/24/20 @ 5:27 PM
✅
412kj
81rpm
45%
19mph
Wednesday 1/24/24 @ 12:2 PM
323kj
82rpm
40%
17mph
Monday 2/6/23 @ 7:41 PM
253kj
73rpm
39%
15mph
Wednesday 2/8/23 @ 12:27 PM
✅
284kj
79rpm
39%
16mph
Sunday 1/29/23 @ 8:29 PM
274kj
79rpm
38%
16mph
Wednesday 1/25/23 @ 12:5 PM
✅
281kj
78rpm
39%
16mph
Monday 1/16/23 @ 7:30 PM
✅
286kj
80rpm
39%
16mph
Wednesday 1/18/23 @ 12:19 PM
282kj
77rpm
39%
16mph
Sunday 6/27/21 @ 6:15 PM
✅
105kj
85rpm
46%
20mph
Wednesday 6/30/21 @ 11:6 PM
72kj
80rpm
41%
17mph
Tuesday 3/2/21 @ 12:58 AM
✅
674kj
76rpm
51%
20mph
Saturday 2/27/21 @ 2:37 PM
571kj
87rpm
43%
19mph
Friday 2/26/21 @ 1:53 AM
✅
456kj
78rpm
46%
19mph
Monday 2/22/21 @ 12:2 PM
368kj
89rpm
37%
17mph
Friday 4/10/20 @ 5:12 PM
404kj
81rpm
40%
17mph
Thursday 7/23/20 @ 11:3 AM
✅
623kj
84rpm
46%
20mph
Saturday 7/18/20 @ 5:52 AM
226kj
86rpm
40%
18mph
Wednesday 4/10/19 @ 11:41 AM
✅
259kj
83rpm
44%
19mph
Saturday 5/23/20 @ 4:52 PM
497kj
82rpm
43%
18mph
Saturday 9/21/19 @ 11:37 AM
✅
613kj
90rpm
43%
20mph
Workouts
323
kj
Wednesday 1/24/24
253
kj
Monday 2/6/23
274
kj
Sunday 1/29/23
282
kj
Wednesday 1/18/23
226
kj
Saturday 7/18/20
497
kj
Saturday 5/23/20