Shake and Bake

Workouts

Friday 3/12/21 @ 1:40 AM
✅
292kj
84rpm
43%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 7/1/23 @ 2:4 PM
106kj
87rpm
27%
12mph
Monday 7/20/20 @ 11:56 PM
✅
404kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 2:30 PM
169kj
83rpm
30%
13mph
Wednesday 6/16/21 @ 3:31 AM
✅
427kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/5/22 @ 1:33 PM
177kj
84rpm
31%
13mph
Sunday 1/31/21 @ 6:57 PM
✅
621kj
75rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 8:11 PM
190kj
82rpm
29%
12mph
Saturday 2/13/21 @ 7:23 PM
✅
473kj
65rpm
56%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/21/21 @ 9:9 PM
161kj
86rpm
29%
13mph
Saturday 3/7/20 @ 6:56 PM
✅
55kj
80rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/17/20 @ 9:31 PM
31kj
70rpm
32%
12mph
Thursday 3/19/20 @ 5:24 PM
✅
343kj
84rpm
41%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/20/20 @ 8:13 PM
142kj
71rpm
31%
12mph
Sunday 4/26/20 @ 6:51 PM
✅
257kj
83rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 8:19 PM
107kj
73rpm
33%
12mph
Wednesday 4/1/20 @ 11:34 PM
✅
222kj
80rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 8:36 PM
101kj
63rpm
35%
12mph
Friday 4/10/20 @ 4:7 PM
375kj
73rpm
42%
16mph
60 min Climb Ride
Christine D'Ercole
Monday 11/25/19 @ 11:31 PM
✅
682kj
162rpm
0%
0mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 292 kj
Friday 3/12/21
106 kj
Saturday 7/1/23
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Monday 7/20/20
169 kj
Saturday 11/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Wednesday 6/16/21
177 kj
Monday 9/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Sunday 1/31/21
190 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 473 kj
Saturday 2/13/21
161 kj
Thursday 10/21/21
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Saturday 3/7/20
31 kj
Monday 8/17/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 343 kj
Thursday 3/19/20
142 kj
Wednesday 5/20/20
30 min Pop Ride
Cody Rigsby
✅ 257 kj
Sunday 4/26/20
107 kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 222 kj
Wednesday 4/1/20
101 kj
Monday 4/13/20
60 min Climb Ride
Christine D'Ercole
375 kj
Friday 4/10/20
✅ 682 kj
Monday 11/25/19