Shake and Bake

Workouts

Friday 5/15/20 @ 12:48 AM
203kj
76rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/22/19 @ 10:4 AM
75kj
69rpm
34%
13mph
Friday 5/1/20 @ 7:26 PM
167kj
87rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Friday 6/21/19 @ 9:47 AM
83kj
78rpm
32%
14mph
Tuesday 3/24/20 @ 6:45 PM
247kj
71rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/13/19 @ 2:40 PM
141kj
64rpm
40%
14mph
Friday 2/21/20 @ 2:25 AM
102kj
77rpm
42%
17mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 5/30/19 @ 9:44 AM
74kj
76rpm
36%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
203 kj
Friday 5/15/20
75 kj
Tuesday 10/22/19
20 min Low Impact Ride
Cody Rigsby
167 kj
Friday 5/1/20
83 kj
Friday 6/21/19
30 min Live DJ Ride
Cody Rigsby
247 kj
Tuesday 3/24/20
141 kj
Sunday 10/13/19
15 min Hip Hop Ride
Alex Toussaint
102 kj
Friday 2/21/20
74 kj
Thursday 5/30/19