Shake and Bake

Workouts

Sunday 6/25/23 @ 3:4 AM
✅
379kj
84rpm
42%
19mph
45 min Power Zone Endurance
Denis Morton
Sunday 3/3/24 @ 1:16 PM
356kj
80rpm
43%
18mph
Sunday 1/15/23 @ 8:18 PM
210kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 1/16/23 @ 11:31 AM
✅
261kj
78rpm
46%
19mph
Thursday 11/26/20 @ 3:41 PM
✅
144kj
78rpm
48%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 2:26 PM
129kj
74rpm
48%
19mph
Tuesday 10/6/20 @ 11:30 PM
✅
314kj
82rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:37 AM
269kj
75rpm
48%
19mph
Sunday 9/13/20 @ 4:17 AM
✅
276kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/23/20 @ 11:27 AM
253kj
79rpm
44%
18mph
Tuesday 7/7/20 @ 1:2 AM
180kj
89rpm
42%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 2:3 PM
✅
194kj
82rpm
45%
19mph
Wednesday 5/27/20 @ 12:40 AM
✅
303kj
81rpm
47%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/5/20 @ 10:29 AM
274kj
71rpm
50%
19mph
Saturday 5/2/20 @ 5:1 PM
251kj
82rpm
44%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 10:59 PM
✅
303kj
74rpm
51%
20mph
Sunday 3/29/20 @ 1:18 AM
109kj
87rpm
39%
18mph
15 min Soul Music Ride
Ally Love
Monday 3/16/20 @ 10:52 AM
✅
111kj
82rpm
41%
18mph
Wednesday 3/25/20 @ 6:28 PM
344kj
79rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
✅
411kj
75rpm
49%
19mph

Workouts

45 min Power Zone Endurance
Denis Morton
✅ 379 kj
Sunday 6/25/23
356 kj
Sunday 3/3/24
30 min Pop Ride
Cody Rigsby
210 kj
Sunday 1/15/23
✅ 261 kj
Monday 1/16/23
15 min Pop Ride
Cody Rigsby
✅ 144 kj
Thursday 11/26/20
129 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 314 kj
Tuesday 10/6/20
269 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 276 kj
Sunday 9/13/20
253 kj
Thursday 1/23/20
20 min Pop Ride
Cody Rigsby
180 kj
Tuesday 7/7/20
✅ 194 kj
Tuesday 8/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 303 kj
Wednesday 5/27/20
274 kj
Friday 6/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
251 kj
Saturday 5/2/20
✅ 303 kj
Wednesday 4/29/20
15 min Soul Music Ride
Ally Love
109 kj
Sunday 3/29/20
✅ 111 kj
Monday 3/16/20
45 min All for One Ride
Cycling Instructors 2019
344 kj
Wednesday 3/25/20
✅ 411 kj
Thursday 7/4/19