Shake and Bake

Workouts

Saturday 4/3/21 @ 6:4 PM
193kj
82rpm
46%
19mph
20 min 80s Ride
Emma Lovewell
Tuesday 4/6/21 @ 8:45 PM
✅
201kj
73rpm
51%
20mph
Saturday 4/3/21 @ 5:32 PM
228kj
86rpm
40%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 8:41 PM
✅
259kj
73rpm
48%
19mph
Saturday 1/2/21 @ 4:50 PM
250kj
77rpm
45%
18mph
30 min Groove Ride
Cody Rigsby
Thursday 12/31/20 @ 10:12 PM
✅
277kj
73rpm
50%
19mph
Friday 4/3/20 @ 11:1 PM
237kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 12/9/20 @ 9:52 PM
✅
257kj
69rpm
50%
18mph
Thursday 10/22/20 @ 8:55 PM
✅
328kj
82rpm
49%
20mph
30 min 2000s Rock Ride
Emma Lovewell
Thursday 10/22/20 @ 8:55 PM
247kj
68rpm
49%
18mph
Saturday 7/25/20 @ 4:56 PM
✅
299kj
83rpm
46%
19mph
30 min 2000s Rock Ride
Emma Lovewell
Sunday 7/26/20 @ 2:27 PM
252kj
73rpm
47%
18mph
Tuesday 6/2/20 @ 1:38 AM
✅
270kj
82rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 9:34 PM
218kj
71rpm
46%
17mph
Wednesday 5/27/20 @ 12:18 AM
✅
201kj
79rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
166kj
67rpm
51%
18mph
Friday 4/10/20 @ 12:8 AM
✅
262kj
82rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Monday 8/5/19 @ 10:10 PM
237kj
74rpm
47%
18mph
Friday 4/3/20 @ 11:35 PM
✅
271kj
76rpm
48%
19mph
30 min 80s Pop Ride
Cody Rigsby
Monday 8/12/19 @ 8:41 PM
262kj
67rpm
51%
19mph

Workouts

20 min 80s Ride
Emma Lovewell
193 kj
Saturday 4/3/21
✅ 201 kj
Tuesday 4/6/21
30 min Verzuz Two for One Ride
Cody & Emma
228 kj
Saturday 4/3/21
✅ 259 kj
Monday 4/5/21
30 min Groove Ride
Cody Rigsby
250 kj
Saturday 1/2/21
✅ 277 kj
Thursday 12/31/20
30 min XOXO, Cody
Cody Rigsby
237 kj
Friday 4/3/20
✅ 257 kj
Wednesday 12/9/20
30 min 2000s Rock Ride
Emma Lovewell
✅ 328 kj
Thursday 10/22/20
247 kj
Thursday 10/22/20
30 min 2000s Rock Ride
Emma Lovewell
✅ 299 kj
Saturday 7/25/20
252 kj
Sunday 7/26/20
30 min Pop Ride
Cody Rigsby
✅ 270 kj
Tuesday 6/2/20
218 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
✅ 201 kj
Wednesday 5/27/20
166 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
✅ 262 kj
Friday 4/10/20
237 kj
Monday 8/5/19
30 min 80s Pop Ride
Cody Rigsby
✅ 271 kj
Friday 4/3/20
262 kj
Monday 8/12/19