Shake and Bake

Workouts

Friday 5/19/23 @ 2:7 AM
✅
229kj
86rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/11/22 @ 3:10 PM
191kj
70rpm
52%
20mph
Sunday 9/6/20 @ 5:28 PM
✅
298kj
83rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Friday 12/2/22 @ 2:40 PM
177kj
82rpm
31%
14mph
Friday 12/31/21 @ 8:31 PM
✅
202kj
80rpm
41%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Sunday 1/9/22 @ 1:18 PM
108kj
68rpm
35%
12mph
Tuesday 11/30/21 @ 1:43 AM
✅
121kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 12/3/21 @ 1:23 PM
95kj
68rpm
39%
14mph
Friday 1/8/21 @ 2:9 AM
✅
127kj
73rpm
48%
18mph
15 min 90s Ride
Cody Rigsby
Monday 1/11/21 @ 5:28 PM
123kj
70rpm
49%
18mph
Tuesday 12/29/20 @ 12:27 AM
✅
311kj
78rpm
49%
20mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 1/5/21 @ 1:20 PM
242kj
80rpm
44%
18mph
Tuesday 11/3/20 @ 5:14 PM
✅
520kj
74rpm
54%
21mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/2/20 @ 12:36 PM
403kj
68rpm
50%
18mph
Tuesday 10/20/20 @ 11:21 PM
295kj
82rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:29 PM
✅
317kj
73rpm
52%
20mph
Saturday 9/12/20 @ 12:37 AM
256kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 11:29 PM
✅
296kj
73rpm
53%
20mph
Tuesday 5/19/20 @ 12:6 AM
✅
258kj
76rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/20/20 @ 11:51 PM
229kj
71rpm
46%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 229 kj
Friday 5/19/23
191 kj
Friday 3/11/22
30 min Power Zone Ride
Christine D'Ercole
✅ 298 kj
Sunday 9/6/20
177 kj
Friday 12/2/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 202 kj
Friday 12/31/21
108 kj
Sunday 1/9/22
20 min Pop Ride
Cody Rigsby
✅ 121 kj
Tuesday 11/30/21
95 kj
Friday 12/3/21
15 min 90s Ride
Cody Rigsby
✅ 127 kj
Friday 1/8/21
123 kj
Monday 1/11/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 311 kj
Tuesday 12/29/20
242 kj
Tuesday 1/5/21
45 min Bon Jovi Ride
Kendall Toole
✅ 520 kj
Tuesday 11/3/20
403 kj
Monday 11/2/20
30 min Pop Ride
Cody Rigsby
295 kj
Tuesday 10/20/20
✅ 317 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
256 kj
Saturday 9/12/20
✅ 296 kj
Thursday 9/10/20
30 min Live DJ Ride
Cody Rigsby
✅ 258 kj
Tuesday 5/19/20
229 kj
Monday 1/20/20