Shake and Bake

Workouts

Monday 9/12/22 @ 2:2 PM
150kj
70rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 10:30 PM
5kj
80rpm
34%
14mph
Sunday 3/15/20 @ 5:30 PM
185kj
0rpm
0%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:25 PM
139kj
54rpm
46%
13mph
Tuesday 8/13/19 @ 11:18 PM
195kj
0rpm
0%
0mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 7:39 PM
146kj
67rpm
40%
15mph
Thursday 3/28/19 @ 6:8 PM
kj
rpm
%
0mph
5 min Intro to HIIT
Jennifer Jacobs
Tuesday 5/1/18 @ 11:51 AM
18kj
58rpm
40%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
150 kj
Monday 9/12/22
5 kj
Friday 7/15/22
30 min The Greatest Showman Ride
Robin Arzón
185 kj
Sunday 3/15/20
139 kj
Friday 11/16/18
30 min 80s Pop Ride
Cody Rigsby
195 kj
Tuesday 8/13/19
146 kj
Tuesday 8/6/19
5 min Intro to HIIT
Jennifer Jacobs
kj
Thursday 3/28/19
18 kj
Tuesday 5/1/18