Shake and Bake
Workouts
Tuesday 4/4/23 @ 12:40 PM
246kj
72rpm
39%
15mph
Monday 11/6/23 @ 8:19 PM
✅
502kj
90rpm
50%
20mph
Saturday 4/1/23 @ 11:46 AM
318kj
80rpm
36%
15mph
Saturday 12/30/23 @ 7:47 PM
✅
645kj
88rpm
46%
20mph
Friday 3/24/23 @ 12:38 PM
307kj
76rpm
37%
15mph
Saturday 9/30/23 @ 4:33 PM
✅
643kj
88rpm
51%
20mph
Thursday 4/6/23 @ 10:56 AM
243kj
76rpm
38%
15mph
Wednesday 11/8/23 @ 9:1 PM
✅
472kj
97rpm
47%
20mph
Monday 2/6/23 @ 1:59 PM
191kj
70rpm
36%
14mph
Tuesday 1/3/23 @ 7:29 PM
✅
362kj
85rpm
42%
18mph
Saturday 1/14/23 @ 12:29 PM
132kj
84rpm
32%
14mph
Sunday 12/11/22 @ 10:11 PM
✅
231kj
93rpm
38%
18mph
Wednesday 1/11/23 @ 1:45 PM
137kj
76rpm
41%
17mph
Thursday 12/8/22 @ 7:35 PM
✅
210kj
82rpm
48%
20mph
Workouts
318
kj
Saturday 4/1/23
307
kj
Friday 3/24/23
243
kj
Thursday 4/6/23
191
kj
Monday 2/6/23
132
kj
Saturday 1/14/23