Shake and Bake
Workouts
Thursday 2/8/24 @ 7:42 PM
146kj
79rpm
35%
15mph
Monday 11/27/23 @ 10:18 AM
✅
281kj
0rpm
0%
0mph
Sunday 12/3/23 @ 5:51 PM
293kj
79rpm
36%
15mph
Thursday 9/15/22 @ 9:15 AM
✅
363kj
75rpm
40%
16mph
Monday 4/10/23 @ 11:32 AM
318kj
80rpm
36%
15mph
Thursday 5/12/22 @ 9:7 AM
✅
366kj
81rpm
38%
16mph
Thursday 1/26/23 @ 1:33 PM
223kj
78rpm
35%
15mph
Tuesday 11/16/21 @ 10:4 AM
✅
234kj
70rpm
40%
15mph
Wednesday 9/14/22 @ 12:35 PM
✅
174kj
72rpm
41%
16mph
Tuesday 9/13/22 @ 9:53 AM
166kj
80rpm
37%
15mph
Wednesday 9/22/21 @ 12:52 PM
63kj
63rpm
46%
16mph
Friday 4/15/22 @ 9:11 AM
✅
90kj
55rpm
60%
19mph
Tuesday 7/20/21 @ 9:58 PM
231kj
70rpm
40%
15mph
Monday 10/4/21 @ 9:1 AM
✅
251kj
64rpm
45%
15mph
Wednesday 8/18/21 @ 3:36 PM
82kj
78rpm
38%
15mph
Friday 7/30/21 @ 10:27 PM
✅
103kj
77rpm
41%
17mph
Saturday 5/22/21 @ 4:9 PM
193kj
68rpm
45%
16mph
Thursday 6/17/21 @ 9:5 AM
✅
203kj
65rpm
46%
16mph
Thursday 4/29/21 @ 3:41 PM
178kj
70rpm
42%
16mph
Friday 4/30/21 @ 9:24 AM
✅
182kj
76rpm
40%
16mph
Workouts
146
kj
Thursday 2/8/24
293
kj
Sunday 12/3/23
318
kj
Monday 4/10/23
166
kj
Tuesday 9/13/22
231
kj
Tuesday 7/20/21
193
kj
Saturday 5/22/21