Shake and Bake

Workouts

Tuesday 3/28/23 @ 1:19 PM
246kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/15/21 @ 2:33 AM
✅
412kj
131rpm
0%
0mph
Wednesday 11/8/23 @ 9:19 PM
215kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/16/22 @ 4:17 PM
✅
272kj
83rpm
37%
16mph
Saturday 11/4/23 @ 10:21 AM
289kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Ben Alldis
Sunday 1/8/23 @ 3:21 PM
✅
372kj
74rpm
41%
16mph
Monday 10/30/23 @ 12:37 PM
208kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 11:18 PM
✅
273kj
82rpm
38%
16mph
Tuesday 4/18/23 @ 12:18 PM
✅
220kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/31/22 @ 12:3 AM
132kj
79rpm
28%
12mph
Saturday 2/4/23 @ 12:17 PM
284kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/23/21 @ 1:26 PM
✅
430kj
114rpm
0%
0mph
Saturday 1/28/23 @ 11:38 AM
209kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 6/14/21 @ 10:18 PM
✅
370kj
123rpm
0%
0mph
Wednesday 1/18/23 @ 1:36 PM
210kj
84rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 2:10 AM
✅
262kj
0rpm
0%
0mph
Monday 1/16/23 @ 12:31 PM
147kj
84rpm
33%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 6/3/21 @ 10:42 PM
✅
167kj
0rpm
0%
0mph
Thursday 1/12/23 @ 12:59 PM
✅
136kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/29/21 @ 7:59 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
246 kj
Tuesday 3/28/23
✅ 412 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Olivia Amato
215 kj
Wednesday 11/8/23
✅ 272 kj
Sunday 10/16/22
60 min Power Zone Endurance Ride
Ben Alldis
289 kj
Saturday 11/4/23
✅ 372 kj
Sunday 1/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 10/30/23
✅ 273 kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 220 kj
Tuesday 4/18/23
132 kj
Wednesday 8/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Saturday 2/4/23
✅ 430 kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Olivia Amato
209 kj
Saturday 1/28/23
✅ 370 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Wednesday 1/18/23
✅ 262 kj
Tuesday 6/8/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
147 kj
Monday 1/16/23
✅ 167 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 136 kj
Thursday 1/12/23
kj
Saturday 5/29/21