Shake and Bake
Workouts
Friday 9/15/23 @ 1:21 PM
50kj
74rpm
37%
15mph
Wednesday 11/29/23 @ 3:34 PM
✅
56kj
82rpm
36%
16mph
Tuesday 4/25/23 @ 11:3 PM
96kj
78rpm
40%
16mph
Wednesday 1/19/22 @ 1:48 PM
✅
100kj
85rpm
37%
16mph
Saturday 1/14/23 @ 12:29 PM
132kj
84rpm
32%
14mph
Tuesday 8/17/21 @ 5:10 AM
✅
211kj
89rpm
38%
17mph
Wednesday 1/11/23 @ 1:45 PM
137kj
76rpm
41%
17mph
Thursday 8/12/21 @ 3:22 PM
✅
208kj
85rpm
46%
20mph
Monday 10/24/22 @ 12:44 PM
181kj
69rpm
42%
16mph
Thursday 2/17/22 @ 1:22 PM
✅
261kj
84rpm
44%
19mph
Tuesday 7/5/22 @ 3:13 PM
55kj
78rpm
38%
15mph
Monday 1/31/22 @ 1:24 PM
✅
74kj
81rpm
41%
17mph
Tuesday 10/19/21 @ 5:29 PM
147kj
67rpm
40%
14mph
Saturday 1/8/22 @ 7:2 PM
✅
213kj
76rpm
43%
17mph
Tuesday 6/22/21 @ 3:55 PM
155kj
64rpm
42%
15mph
Friday 4/30/21 @ 3:5 PM
✅
201kj
76rpm
43%
17mph
Monday 6/14/21 @ 6:3 PM
187kj
66rpm
44%
16mph
Sunday 6/6/21 @ 6:2 PM
✅
233kj
77rpm
45%
18mph
Wednesday 5/12/21 @ 3:41 PM
114kj
78rpm
39%
16mph
Sunday 4/25/21 @ 2:44 PM
✅
169kj
85rpm
43%
19mph
Workouts
132
kj
Saturday 1/14/23
181
kj
Monday 10/24/22
147
kj
Tuesday 10/19/21