Shake and Bake
Workouts
Thursday 2/8/24 @ 7:42 PM
146kj
79rpm
35%
15mph
Monday 11/27/23 @ 9:55 AM
✅
202kj
84rpm
39%
17mph
Monday 1/8/24 @ 1:33 PM
213kj
77rpm
36%
15mph
Monday 7/25/22 @ 4:24 PM
✅
304kj
84rpm
39%
17mph
Sunday 12/17/23 @ 11:21 AM
436kj
78rpm
36%
15mph
Saturday 7/23/22 @ 10:24 AM
✅
651kj
77rpm
43%
17mph
Friday 12/15/23 @ 11:36 AM
230kj
80rpm
35%
15mph
Thursday 7/21/22 @ 9:21 AM
✅
341kj
81rpm
41%
17mph
Sunday 12/3/23 @ 5:51 PM
293kj
79rpm
36%
15mph
Saturday 7/9/22 @ 2:18 PM
✅
429kj
75rpm
43%
17mph
Monday 4/10/23 @ 11:32 AM
318kj
80rpm
36%
15mph
Friday 1/21/22 @ 2:49 PM
✅
411kj
79rpm
41%
17mph
Thursday 1/26/23 @ 1:33 PM
223kj
78rpm
35%
15mph
Wednesday 12/8/21 @ 9:29 AM
✅
315kj
81rpm
40%
17mph
Wednesday 8/18/21 @ 3:36 PM
82kj
78rpm
38%
15mph
Saturday 10/29/22 @ 10:48 AM
✅
133kj
78rpm
45%
19mph
Saturday 5/22/21 @ 4:9 PM
193kj
68rpm
45%
16mph
Monday 11/15/21 @ 7:22 PM
✅
249kj
75rpm
47%
18mph
Monday 9/20/21 @ 4:32 PM
161kj
74rpm
39%
15mph
Saturday 9/4/21 @ 8:31 AM
✅
219kj
80rpm
42%
17mph
Workouts
146
kj
Thursday 2/8/24
213
kj
Monday 1/8/24
436
kj
Sunday 12/17/23
230
kj
Friday 12/15/23
293
kj
Sunday 12/3/23
318
kj
Monday 4/10/23
82
kj
Wednesday 8/18/21
193
kj
Saturday 5/22/21