Shake and Bake
VS
Workouts
Monday 9/26/22 @ 9:12 PM
✅
767kj
86rpm
55%
24mph
Saturday 5/28/22 @ 2:4 PM
513kj
92rpm
45%
20mph
Friday 4/23/21 @ 9:50 PM
✅
812kj
79rpm
61%
25mph
Friday 10/15/21 @ 5:49 PM
517kj
86rpm
48%
20mph
Monday 1/25/21 @ 10:31 PM
✅
790kj
82rpm
59%
25mph
Monday 1/25/21 @ 8:22 PM
428kj
94rpm
42%
20mph
Wednesday 9/29/21 @ 4:57 PM
✅
905kj
78rpm
57%
23mph
Friday 10/1/21 @ 7:40 PM
682kj
88rpm
47%
21mph
Sunday 10/27/19 @ 6:53 PM
✅
880kj
75rpm
58%
23mph
Sunday 8/29/21 @ 5:41 PM
770kj
88rpm
50%
22mph
Thursday 6/3/21 @ 10:56 PM
✅
1089kj
86rpm
57%
25mph
Wednesday 6/2/21 @ 8:43 PM
688kj
89rpm
46%
21mph
Wednesday 5/26/21 @ 10:36 PM
✅
494kj
74rpm
61%
24mph
Wednesday 2/17/21 @ 4:57 PM
315kj
88rpm
45%
20mph
Monday 1/18/21 @ 11:51 AM
✅
736kj
75rpm
61%
24mph
Monday 1/18/21 @ 8:58 PM
408kj
87rpm
43%
19mph
Friday 1/15/21 @ 10:57 AM
✅
445kj
80rpm
57%
23mph
Wednesday 1/13/21 @ 11:0 PM
253kj
82rpm
44%
19mph
Friday 8/16/19 @ 10:37 PM
✅
703kj
83rpm
55%
23mph
Sunday 1/10/21 @ 5:43 PM
386kj
89rpm
41%
19mph
asworthyascap
Nashville, TN
84
🔥
VS
kc_shoulderdoc
Kansas City
3
Workouts
682
kj
Friday 10/1/21
770
kj
Sunday 8/29/21
315
kj
Wednesday 2/17/21
408
kj
Monday 1/18/21