Shake and Bake

Workouts

Thursday 2/4/21 @ 10:26 PM
✅
1263kj
78rpm
60%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 12:7 AM
703kj
82rpm
46%
19mph
Friday 7/17/20 @ 9:30 PM
✅
445kj
78rpm
57%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 12:10 AM
348kj
84rpm
49%
21mph
Friday 7/3/20 @ 3:12 PM
✅
452kj
71rpm
61%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/28/19 @ 2:27 AM
312kj
85rpm
46%
20mph
Sunday 4/26/20 @ 7:12 PM
✅
680kj
70rpm
60%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 1:27 AM
478kj
81rpm
48%
20mph
Saturday 2/8/20 @ 5:45 PM
✅
759kj
77rpm
60%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 1:7 AM
455kj
83rpm
47%
20mph
Sunday 10/27/19 @ 6:53 PM
✅
880kj
75rpm
58%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 1:35 AM
633kj
83rpm
48%
20mph
Thursday 10/3/19 @ 11:17 PM
✅
642kj
78rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 12:58 AM
460kj
82rpm
47%
20mph
Friday 9/20/19 @ 11:11 PM
✅
830kj
78rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 1:1 AM
648kj
83rpm
48%
21mph
Wednesday 3/20/19 @ 10:15 PM
✅
317kj
79rpm
49%
20mph
30 min Country Ride
Hannah Corbin
Thursday 3/7/19 @ 2:18 AM
288kj
82rpm
46%
20mph
Friday 3/8/19 @ 11:0 AM
308kj
74rpm
43%
17mph
45 min Women's History Ride
Hannah Corbin
Monday 3/18/19 @ 3:15 PM
✅
383kj
82rpm
44%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1263 kj
Thursday 2/4/21
703 kj
Sunday 4/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Friday 7/17/20
348 kj
Monday 7/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Friday 7/3/20
312 kj
Sunday 7/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 680 kj
Sunday 4/26/20
478 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 759 kj
Saturday 2/8/20
455 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 880 kj
Sunday 10/27/19
633 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Thursday 10/3/19
460 kj
Friday 6/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 830 kj
Friday 9/20/19
648 kj
Monday 9/23/19
30 min Country Ride
Hannah Corbin
✅ 317 kj
Wednesday 3/20/19
288 kj
Thursday 3/7/19
45 min Women's History Ride
Hannah Corbin
308 kj
Friday 3/8/19
✅ 383 kj
Monday 3/18/19