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Shake and Bake
asworthyascap
Nashville, TN
118 🔥
Beat big_mel
VS
big_mel
CO#PZP
2
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Thursday 2/4/21 @ 10:26 PM
✅
1263
kj
78
rpm
60
%
24
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/28/19 @ 12:7 AM
703
kj
82
rpm
46
%
19
mph
Friday 7/17/20 @ 9:30 PM
✅
445
kj
78
rpm
57
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 12:10 AM
348
kj
84
rpm
49
%
21
mph
Friday 7/3/20 @ 3:12 PM
✅
452
kj
71
rpm
61
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/28/19 @ 2:27 AM
312
kj
85
rpm
46
%
20
mph
Sunday 4/26/20 @ 7:12 PM
✅
680
kj
70
rpm
60
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 1:27 AM
478
kj
81
rpm
48
%
20
mph
Saturday 2/8/20 @ 5:45 PM
✅
759
kj
77
rpm
60
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/2/20 @ 1:7 AM
455
kj
83
rpm
47
%
20
mph
Sunday 10/27/19 @ 6:53 PM
✅
880
kj
75
rpm
58
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 1:35 AM
633
kj
83
rpm
48
%
20
mph
Thursday 10/3/19 @ 11:17 PM
✅
642
kj
78
rpm
56
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/14/19 @ 12:58 AM
460
kj
82
rpm
47
%
20
mph
Friday 9/20/19 @ 11:11 PM
✅
830
kj
78
rpm
55
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 1:1 AM
648
kj
83
rpm
48
%
21
mph
Wednesday 3/20/19 @ 10:15 PM
✅
317
kj
79
rpm
49
%
20
mph
30 min Country Ride
Hannah Corbin
View Class
Share
Thursday 3/7/19 @ 2:18 AM
288
kj
82
rpm
46
%
20
mph
Friday 3/8/19 @ 11:0 AM
308
kj
74
rpm
43
%
17
mph
45 min Women's History Ride
Hannah Corbin
View Class
Share
Monday 3/18/19 @ 3:15 PM
✅
383
kj
82
rpm
44
%
19
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
118 🔥
Beat big_mel
VS
big_mel
CO#PZP
2
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1263
kj
Thursday 2/4/21
703
kj
Sunday 4/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
445
kj
Friday 7/17/20
348
kj
Monday 7/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
452
kj
Friday 7/3/20
312
kj
Sunday 7/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
680
kj
Sunday 4/26/20
478
kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
759
kj
Saturday 2/8/20
455
kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
880
kj
Sunday 10/27/19
633
kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
642
kj
Thursday 10/3/19
460
kj
Friday 6/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
830
kj
Friday 9/20/19
648
kj
Monday 9/23/19
30 min Country Ride
Hannah Corbin
View Class
Share
✅
317
kj
Wednesday 3/20/19
288
kj
Thursday 3/7/19
45 min Women's History Ride
Hannah Corbin
View Class
Share
308
kj
Friday 3/8/19
✅
383
kj
Monday 3/18/19
Previous Workouts
Next Workouts