Shake and Bake
VS
Workouts
Saturday 11/4/23 @ 1:59 PM
✅
246kj
81rpm
43%
18mph
Saturday 11/4/23 @ 1:38 PM
222kj
78rpm
43%
18mph
Wednesday 11/10/21 @ 10:37 PM
✅
731kj
83rpm
57%
24mph
Tuesday 11/9/21 @ 6:0 PM
406kj
67rpm
53%
19mph
Saturday 4/17/21 @ 2:41 PM
✅
719kj
82rpm
57%
24mph
Tuesday 5/16/23 @ 2:29 PM
391kj
75rpm
48%
19mph
Wednesday 3/24/21 @ 10:51 PM
✅
294kj
72rpm
60%
23mph
Thursday 7/14/22 @ 5:54 PM
117kj
80rpm
38%
16mph
Thursday 12/3/20 @ 10:26 PM
✅
1051kj
79rpm
60%
24mph
Saturday 12/5/20 @ 3:38 PM
623kj
77rpm
50%
20mph
Thursday 9/24/20 @ 11:29 AM
✅
188kj
0rpm
0%
0mph
Saturday 2/20/21 @ 1:42 AM
88kj
85rpm
36%
16mph
Wednesday 5/5/21 @ 11:6 PM
✅
766kj
80rpm
60%
24mph
Tuesday 10/13/20 @ 11:17 PM
426kj
80rpm
46%
19mph
Thursday 12/17/20 @ 11:46 PM
✅
706kj
72rpm
61%
24mph
Sunday 12/13/20 @ 6:26 PM
492kj
78rpm
50%
20mph
Thursday 11/14/19 @ 12:20 AM
✅
626kj
84rpm
53%
23mph
Monday 8/24/20 @ 8:6 PM
425kj
83rpm
45%
19mph
Wednesday 6/3/20 @ 8:59 PM
✅
674kj
81rpm
55%
23mph
Wednesday 6/3/20 @ 3:50 PM
435kj
84rpm
45%
19mph
asworthyascap
Nashville, TN
316
🔥
VS
be_fit_be_happy
Yooper in Utah
4
Workouts
222
kj
Saturday 11/4/23
406
kj
Tuesday 11/9/21
391
kj
Tuesday 5/16/23
426
kj
Tuesday 10/13/20
492
kj
Sunday 12/13/20
425
kj
Monday 8/24/20