Shake and Bake
VS
Workouts
Saturday 6/25/22 @ 4:40 PM
✅
425kj
86rpm
53%
23mph
Friday 2/5/21 @ 4:26 PM
296kj
92rpm
43%
20mph
Wednesday 11/16/22 @ 12:32 AM
✅
156kj
72rpm
59%
23mph
Wednesday 7/12/23 @ 9:56 PM
98kj
74rpm
49%
20mph
Sunday 2/5/23 @ 7:42 PM
✅
741kj
86rpm
49%
22mph
Friday 1/20/23 @ 3:2 PM
473kj
82rpm
42%
18mph
Monday 10/5/20 @ 10:7 PM
✅
459kj
76rpm
58%
23mph
Friday 10/2/20 @ 7:26 AM
296kj
84rpm
46%
20mph
Saturday 1/23/21 @ 10:47 PM
✅
470kj
70rpm
63%
24mph
Wednesday 8/18/21 @ 6:30 PM
251kj
86rpm
43%
18mph
Thursday 2/25/21 @ 11:19 PM
✅
469kj
73rpm
61%
24mph
Saturday 2/6/21 @ 12:59 PM
298kj
97rpm
41%
20mph
Friday 6/5/20 @ 9:13 PM
✅
405kj
74rpm
56%
22mph
Friday 1/15/21 @ 8:31 AM
271kj
94rpm
41%
19mph
Monday 3/9/20 @ 11:1 PM
✅
446kj
79rpm
57%
23mph
Tuesday 11/3/20 @ 3:55 PM
288kj
91rpm
43%
20mph
Friday 1/24/20 @ 12:13 AM
✅
365kj
78rpm
53%
21mph
Saturday 6/6/20 @ 8:22 AM
204kj
80rpm
41%
17mph
Sunday 4/5/20 @ 11:14 PM
222kj
80rpm
42%
18mph
Tuesday 5/26/20 @ 8:20 AM
✅
265kj
85rpm
43%
19mph
asworthyascap
Nashville, TN
181
🔥
VS
baz_fitforlife
spalding uk
4
Workouts
296
kj
Friday 2/5/21
98
kj
Wednesday 7/12/23
473
kj
Friday 1/20/23
296
kj
Friday 10/2/20
251
kj
Wednesday 8/18/21
298
kj
Saturday 2/6/21
271
kj
Friday 1/15/21
288
kj
Tuesday 11/3/20
222
kj
Sunday 4/5/20