Shake and Bake

Workouts

Wednesday 11/10/21 @ 10:37 PM
731kj
83rpm
57%
24mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Tuesday 10/19/21 @ 8:58 PM
696kj
82rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Thursday 12/3/20 @ 10:26 PM
✅
1051kj
79rpm
60%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:31 AM
966kj
91rpm
53%
24mph
Wednesday 5/5/21 @ 11:6 PM
✅
766kj
80rpm
60%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:51 AM
730kj
91rpm
52%
24mph
Saturday 4/17/21 @ 2:41 PM
✅
719kj
82rpm
57%
24mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 9:54 AM
718kj
89rpm
53%
24mph
Wednesday 7/21/21 @ 10:11 PM
✅
240kj
76rpm
60%
24mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Saturday 7/3/21 @ 10:3 AM
238kj
90rpm
53%
24mph
Wednesday 6/3/20 @ 8:59 PM
674kj
81rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Thursday 11/14/19 @ 12:20 AM
626kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Friday 6/5/20 @ 10:16 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Saturday 2/16/19 @ 12:1 AM
299kj
80rpm
47%
19mph
30 min HIIT Ride
Matt Wilpers
Friday 2/8/19 @ 3:27 PM
✅
488kj
92rpm
52%
24mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
731 kj
Wednesday 11/10/21
✅ 731 kj
Monday 6/21/21
45 min Power Zone Endurance Ride
Denis Morton
696 kj
Tuesday 10/19/21
✅ 739 kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 1051 kj
Thursday 12/3/20
966 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 766 kj
Wednesday 5/5/21
730 kj
Monday 3/23/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 719 kj
Saturday 4/17/21
718 kj
Thursday 8/26/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
✅ 240 kj
Wednesday 7/21/21
238 kj
Saturday 7/3/21
45 min Power Zone Ride
Denis Morton
674 kj
Wednesday 6/3/20
✅ 730 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Denis Morton
626 kj
Thursday 11/14/19
✅ 734 kj
Thursday 10/31/19
15 min Low Impact Ride
Matt Wilpers
kj
Friday 6/5/20
✅ 247 kj
Tuesday 4/14/20
30 min HIIT Ride
Matt Wilpers
299 kj
Saturday 2/16/19
✅ 488 kj
Friday 2/8/19