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Shake and Bake
asworthyascap
Nashville, TN
119
Beat angieverb
VS
angieverb
226 🔥
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Wednesday 11/10/21 @ 10:37 PM
731
kj
83
rpm
57
%
24
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Monday 6/21/21 @ 10:3 AM
✅
731
kj
90
rpm
53
%
24
mph
Tuesday 10/19/21 @ 8:58 PM
696
kj
82
rpm
56
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 3/26/20 @ 10:8 AM
✅
739
kj
91
rpm
53
%
24
mph
Thursday 12/3/20 @ 10:26 PM
✅
1051
kj
79
rpm
60
%
24
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/5/20 @ 11:31 AM
966
kj
91
rpm
53
%
24
mph
Wednesday 5/5/21 @ 11:6 PM
✅
766
kj
80
rpm
60
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 3/23/20 @ 10:51 AM
730
kj
91
rpm
52
%
24
mph
Saturday 4/17/21 @ 2:41 PM
✅
719
kj
82
rpm
57
%
24
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Share
Thursday 8/26/21 @ 9:54 AM
718
kj
89
rpm
53
%
24
mph
Wednesday 7/21/21 @ 10:11 PM
✅
240
kj
76
rpm
60
%
24
mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
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Saturday 7/3/21 @ 10:3 AM
238
kj
90
rpm
53
%
24
mph
Wednesday 6/3/20 @ 8:59 PM
674
kj
81
rpm
55
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 3/7/20 @ 10:53 AM
✅
730
kj
90
rpm
53
%
24
mph
Thursday 11/14/19 @ 12:20 AM
626
kj
84
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/31/19 @ 11:58 AM
✅
734
kj
91
rpm
53
%
24
mph
Friday 6/5/20 @ 10:16 PM
kj
rpm
%
0
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 4/14/20 @ 11:35 AM
✅
247
kj
89
rpm
54
%
24
mph
Saturday 2/16/19 @ 12:1 AM
299
kj
80
rpm
47
%
19
mph
30 min HIIT Ride
Matt Wilpers
View Class
Share
Friday 2/8/19 @ 3:27 PM
✅
488
kj
92
rpm
52
%
24
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
119
Beat angieverb
VS
angieverb
226 🔥
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
731
kj
Wednesday 11/10/21
✅
731
kj
Monday 6/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
696
kj
Tuesday 10/19/21
✅
739
kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
1051
kj
Thursday 12/3/20
966
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
766
kj
Wednesday 5/5/21
730
kj
Monday 3/23/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
719
kj
Saturday 4/17/21
718
kj
Thursday 8/26/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
View Class
Share
✅
240
kj
Wednesday 7/21/21
238
kj
Saturday 7/3/21
45 min Power Zone Ride
Denis Morton
View Class
Share
674
kj
Wednesday 6/3/20
✅
730
kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
626
kj
Thursday 11/14/19
✅
734
kj
Thursday 10/31/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Friday 6/5/20
✅
247
kj
Tuesday 4/14/20
30 min HIIT Ride
Matt Wilpers
View Class
Share
299
kj
Saturday 2/16/19
✅
488
kj
Friday 2/8/19
Previous Workouts
Next Workouts