Shake and Bake

Workouts

Tuesday 11/22/22 @ 1:5 AM
✅
225kj
72rpm
44%
17mph
30 min Hip Hop Ride
Camila Ramón
Friday 11/11/22 @ 11:9 AM
183kj
58rpm
49%
16mph
Wednesday 11/18/20 @ 12:25 AM
✅
278kj
81rpm
45%
19mph
30 min HIIT Ride
Robin Arzón
Thursday 7/30/20 @ 1:36 PM
241kj
56rpm
57%
18mph
Friday 9/4/20 @ 9:38 PM
✅
238kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/15/20 @ 6:20 PM
235kj
69rpm
48%
18mph
Tuesday 7/21/20 @ 10:31 PM
✅
421kj
78rpm
47%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/15/20 @ 5:26 PM
338kj
61rpm
51%
18mph
Tuesday 7/14/20 @ 5:36 PM
417kj
80rpm
46%
19mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 6/28/20 @ 3:57 PM
✅
473kj
76rpm
50%
20mph
Tuesday 6/16/20 @ 9:55 PM
✅
304kj
79rpm
48%
20mph
30 min Pride: Listening Party
Emma Lovewell
Thursday 6/18/20 @ 3:4 PM
248kj
59rpm
54%
18mph
Monday 5/18/20 @ 10:44 AM
241kj
83rpm
43%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 8/15/19 @ 10:52 AM
✅
315kj
79rpm
49%
20mph
Saturday 3/21/20 @ 5:7 PM
✅
261kj
85rpm
44%
19mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 11:34 AM
200kj
62rpm
48%
17mph
Wednesday 3/4/20 @ 10:56 AM
✅
363kj
87rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/8/20 @ 6:54 PM
356kj
64rpm
51%
18mph
Thursday 11/28/19 @ 3:53 PM
✅
428kj
81rpm
46%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:53 PM
414kj
73rpm
49%
19mph

Workouts

30 min Hip Hop Ride
Camila Ramón
✅ 225 kj
Tuesday 11/22/22
183 kj
Friday 11/11/22
30 min HIIT Ride
Robin Arzón
✅ 278 kj
Wednesday 11/18/20
241 kj
Thursday 7/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 238 kj
Friday 9/4/20
235 kj
Saturday 2/15/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 421 kj
Tuesday 7/21/20
338 kj
Wednesday 4/15/20
45 min Intervals & Arms Ride
Kendall Toole
417 kj
Tuesday 7/14/20
✅ 473 kj
Sunday 6/28/20
30 min Pride: Listening Party
Emma Lovewell
✅ 304 kj
Tuesday 6/16/20
248 kj
Thursday 6/18/20
30 min Backstreet Boys Ride
Cody Rigsby
241 kj
Monday 5/18/20
✅ 315 kj
Thursday 8/15/19
30 min Together We Ride
Robin Arzón
✅ 261 kj
Saturday 3/21/20
200 kj
Friday 3/20/20
45 min Power Zone Ride
Olivia Amato
✅ 363 kj
Wednesday 3/4/20
356 kj
Sunday 3/8/20
45 min Turkey Burn Ride
Robin Arzón
✅ 428 kj
Thursday 11/28/19
414 kj
Thursday 11/28/19