Shake and Bake

Workouts

Thursday 5/25/23 @ 11:57 PM
✅
210kj
70rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 5/25/23 @ 3:20 PM
162kj
73rpm
40%
15mph
Saturday 6/11/22 @ 6:4 PM
✅
281kj
78rpm
46%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/13/22 @ 4:19 PM
183kj
75rpm
41%
16mph
Tuesday 5/11/21 @ 5:22 PM
✅
200kj
76rpm
48%
19mph
20 min Tabata Ride
Robin Arzón
Tuesday 3/16/21 @ 3:1 PM
116kj
78rpm
33%
14mph
Saturday 3/6/21 @ 7:11 PM
✅
781kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:54 PM
560kj
79rpm
39%
16mph
Saturday 2/20/21 @ 8:15 PM
✅
513kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 2:34 PM
424kj
79rpm
41%
17mph
Friday 10/16/20 @ 12:34 AM
✅
92kj
89rpm
32%
15mph
20 min Recovery Ride
Robin Arzón
Thursday 1/9/20 @ 7:20 PM
85kj
85rpm
32%
14mph
Monday 5/11/20 @ 10:43 AM
✅
338kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 4:22 PM
273kj
77rpm
40%
16mph
Saturday 5/9/20 @ 2:59 PM
✅
698kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:29 PM
554kj
79rpm
39%
16mph
Saturday 4/4/20 @ 5:5 PM
✅
456kj
93rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 3:39 PM
365kj
74rpm
41%
16mph
Wednesday 10/23/19 @ 10:5 AM
✅
250kj
79rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/4/19 @ 8:51 PM
153kj
74rpm
37%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 210 kj
Thursday 5/25/23
162 kj
Thursday 5/25/23
30 min Pride Live DJ Ride
Cody Rigsby
✅ 281 kj
Saturday 6/11/22
183 kj
Monday 6/13/22
20 min Tabata Ride
Robin Arzón
✅ 200 kj
Tuesday 5/11/21
116 kj
Tuesday 3/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 781 kj
Saturday 3/6/21
560 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Saturday 2/20/21
424 kj
Wednesday 7/8/20
20 min Recovery Ride
Robin Arzón
✅ 92 kj
Friday 10/16/20
85 kj
Thursday 1/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Monday 5/11/20
273 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 698 kj
Saturday 5/9/20
554 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Saturday 4/4/20
365 kj
Friday 4/3/20
30 min Live DJ Ride
Cody Rigsby
✅ 250 kj
Wednesday 10/23/19
153 kj
Friday 10/4/19