Shake and Bake
Workouts
Tuesday 1/16/24 @ 6:48 PM
✅
360kj
76rpm
44%
18mph
Monday 2/6/23 @ 6:56 PM
335kj
80rpm
42%
18mph
Saturday 11/25/23 @ 5:10 PM
✅
266kj
80rpm
43%
18mph
Tuesday 11/28/23 @ 12:16 AM
234kj
75rpm
46%
18mph
Tuesday 11/7/23 @ 9:32 PM
✅
254kj
81rpm
42%
18mph
Sunday 11/12/23 @ 11:25 PM
226kj
80rpm
43%
18mph
Sunday 1/30/22 @ 4:27 PM
✅
400kj
87rpm
43%
19mph
Monday 3/13/23 @ 8:8 PM
330kj
85rpm
40%
18mph
Monday 5/11/20 @ 10:43 AM
✅
338kj
87rpm
40%
18mph
Wednesday 1/11/23 @ 11:30 PM
315kj
78rpm
44%
17mph
Sunday 2/9/20 @ 4:59 PM
✅
340kj
83rpm
42%
18mph
Monday 7/18/22 @ 10:15 AM
310kj
83rpm
40%
17mph
Saturday 6/11/22 @ 6:4 PM
✅
281kj
78rpm
46%
19mph
Saturday 7/2/22 @ 2:49 PM
242kj
70rpm
48%
18mph
Wednesday 8/5/20 @ 3:17 PM
60kj
93rpm
35%
16mph
Tuesday 4/26/22 @ 11:8 AM
✅
72kj
90rpm
38%
17mph
Thursday 11/4/21 @ 10:26 AM
✅
188kj
80rpm
44%
18mph
Friday 4/15/22 @ 11:9 AM
144kj
81rpm
40%
17mph
Friday 10/16/20 @ 12:34 AM
92kj
89rpm
32%
15mph
Sunday 3/27/22 @ 7:24 PM
✅
122kj
84rpm
38%
16mph
Workouts
234
kj
Tuesday 11/28/23
330
kj
Monday 3/13/23
315
kj
Wednesday 1/11/23
310
kj
Monday 7/18/22