Shake and Bake

Workouts

Thursday 4/20/23 @ 7:3 PM
337kj
77rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 8:26 PM
249kj
70rpm
41%
15mph
Saturday 4/15/23 @ 4:28 PM
390kj
77rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 8:44 PM
297kj
73rpm
38%
15mph
Tuesday 10/5/21 @ 4:11 PM
310kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 11:22 PM
226kj
72rpm
39%
15mph
Thursday 9/30/21 @ 6:6 PM
304kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 6:25 PM
210kj
68rpm
39%
15mph
Thursday 5/6/21 @ 4:7 PM
203kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 7:35 PM
176kj
81rpm
38%
16mph
Monday 1/18/21 @ 6:0 PM
280kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:22 AM
264kj
71rpm
41%
16mph
Saturday 4/18/20 @ 4:12 PM
47kj
85rpm
34%
15mph
10 min Climb Ride
Robin Arzón
Friday 9/18/20 @ 3:25 PM
73kj
73rpm
45%
17mph
Saturday 8/15/20 @ 3:5 PM
62kj
88rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/15/20 @ 3:5 PM
59kj
85rpm
37%
16mph
Wednesday 8/12/20 @ 11:26 PM
268kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
214kj
72rpm
45%
17mph
Tuesday 5/26/20 @ 8:58 PM
187kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 3:5 PM
147kj
72rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
337 kj
Thursday 4/20/23
249 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 4/15/23
297 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Ben Alldis
310 kj
Tuesday 10/5/21
226 kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Thursday 9/30/21
210 kj
Saturday 10/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Thursday 5/6/21
176 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Monday 1/18/21
264 kj
Tuesday 1/19/21
10 min Climb Ride
Robin Arzón
47 kj
Saturday 4/18/20
73 kj
Friday 9/18/20
10 min Low Impact Ride
Alex Toussaint
62 kj
Saturday 8/15/20
59 kj
Saturday 8/15/20
30 min Prince Ride
Ally & Emma
268 kj
Wednesday 8/12/20
214 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
187 kj
Tuesday 5/26/20
147 kj
Wednesday 5/27/20