Shake and Bake

Workouts

Saturday 4/30/22 @ 8:45 PM
320kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 12:54 PM
βœ…
731kj
92rpm
46%
21mph
Sunday 7/24/22 @ 4:28 PM
357kj
77rpm
41%
16mph
60 min My Mixtape Ride
Jenn Sherman
Thursday 12/15/22 @ 1:53 AM
βœ…
482kj
93rpm
39%
18mph
Sunday 7/24/22 @ 3:21 PM
374kj
77rpm
41%
16mph
60 min Sold Out Show Ride
Jenn Sherman
Tuesday 10/25/22 @ 11:55 AM
βœ…
786kj
92rpm
47%
22mph
Tuesday 11/17/20 @ 10:21 PM
342kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:1 AM
βœ…
599kj
94rpm
48%
22mph
Wednesday 12/1/21 @ 5:41 PM
288kj
80rpm
40%
17mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 6/22/21 @ 11:56 AM
βœ…
537kj
89rpm
47%
21mph
Tuesday 7/20/21 @ 9:9 PM
205kj
88rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 7/23/21 @ 12:3 PM
βœ…
400kj
101rpm
45%
22mph
Friday 5/7/21 @ 7:57 PM
554kj
79rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 11:17 AM
βœ…
1009kj
97rpm
47%
22mph
Monday 2/1/21 @ 6:5 PM
345kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:42 PM
βœ…
624kj
90rpm
50%
22mph
Sunday 8/23/20 @ 6:14 PM
416kj
73rpm
44%
17mph
60 min Climb Ride
Cody Rigsby
Saturday 11/2/19 @ 4:37 PM
βœ…
696kj
82rpm
51%
21mph
Saturday 7/11/20 @ 7:5 PM
268kj
80rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/9/20 @ 11:42 AM
βœ…
631kj
90rpm
50%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Saturday 4/30/22
βœ… 731 kj
Friday 1/19/24
60 min My Mixtape Ride
Jenn Sherman
357 kj
Sunday 7/24/22
βœ… 482 kj
Thursday 12/15/22
60 min Sold Out Show Ride
Jenn Sherman
374 kj
Sunday 7/24/22
βœ… 786 kj
Tuesday 10/25/22
45 min Power Zone Ride
Matt Wilpers
342 kj
Tuesday 11/17/20
βœ… 599 kj
Wednesday 3/25/20
45 min Low Impact Ride
Christine D'Ercole
288 kj
Wednesday 12/1/21
βœ… 537 kj
Tuesday 6/22/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
205 kj
Tuesday 7/20/21
βœ… 400 kj
Friday 7/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Friday 5/7/21
βœ… 1009 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
345 kj
Monday 2/1/21
βœ… 624 kj
Monday 2/1/21
60 min Climb Ride
Cody Rigsby
416 kj
Sunday 8/23/20
βœ… 696 kj
Saturday 11/2/19
45 min All For One More Ride
Multiple Instructors
268 kj
Saturday 7/11/20
βœ… 631 kj
Thursday 7/9/20