Shake and Bake
Workouts
Wednesday 2/8/23 @ 8:59 PM
300kj
85rpm
41%
17mph
Sunday 2/12/23 @ 7:7 PM
✅
338kj
87rpm
40%
18mph
Wednesday 1/25/23 @ 6:35 PM
301kj
84rpm
38%
17mph
Monday 1/30/23 @ 10:27 PM
✅
326kj
86rpm
39%
17mph
Saturday 9/19/20 @ 6:5 PM
296kj
78rpm
36%
15mph
Saturday 7/24/21 @ 3:31 PM
✅
502kj
78rpm
49%
20mph
Saturday 4/18/20 @ 2:0 PM
145kj
89rpm
33%
15mph
Saturday 10/17/20 @ 7:1 AM
✅
238kj
84rpm
42%
18mph
Saturday 3/13/21 @ 4:54 PM
111kj
71rpm
46%
17mph
Sunday 3/14/21 @ 4:24 PM
✅
141kj
70rpm
51%
19mph
Friday 1/8/21 @ 6:8 PM
336kj
73rpm
45%
18mph
Wednesday 11/18/20 @ 1:33 PM
✅
374kj
72rpm
47%
18mph
Friday 1/1/21 @ 8:32 PM
171kj
74rpm
40%
16mph
Thursday 12/31/20 @ 3:0 PM
✅
181kj
79rpm
40%
16mph
Saturday 12/5/20 @ 7:25 PM
88kj
83rpm
37%
16mph
Sunday 10/25/20 @ 4:57 PM
✅
100kj
77rpm
42%
17mph
Wednesday 5/20/20 @ 12:58 PM
✅
231kj
67rpm
48%
18mph
Wednesday 5/20/20 @ 12:59 PM
228kj
71rpm
46%
18mph
Saturday 5/2/20 @ 4:26 PM
140kj
74rpm
44%
17mph
Thursday 4/23/20 @ 2:25 PM
✅
154kj
77rpm
44%
18mph
Workouts
300
kj
Wednesday 2/8/23
301
kj
Wednesday 1/25/23
145
kj
Saturday 4/18/20
111
kj
Saturday 3/13/21
171
kj
Friday 1/1/21
228
kj
Wednesday 5/20/20
140
kj
Saturday 5/2/20