Shake and Bake
Workouts
Monday 5/1/23 @ 9:5 PM
✅
138kj
70rpm
38%
15mph
Wednesday 5/5/21 @ 5:1 PM
134kj
73rpm
37%
14mph
Tuesday 1/28/20 @ 9:7 AM
✅
392kj
75rpm
47%
19mph
Wednesday 1/29/20 @ 9:18 AM
325kj
75rpm
44%
17mph
Friday 5/8/20 @ 9:28 AM
✅
849kj
76rpm
48%
19mph
Monday 5/31/21 @ 1:50 PM
kj
rpm
%
0mph
Saturday 2/9/19 @ 5:35 PM
✅
662kj
79rpm
46%
19mph
Saturday 2/9/19 @ 5:36 PM
597kj
74rpm
46%
18mph
Saturday 12/7/19 @ 5:45 PM
✅
622kj
75rpm
49%
20mph
Saturday 1/25/20 @ 3:43 PM
454kj
75rpm
44%
18mph
Saturday 8/15/20 @ 10:38 AM
✅
264kj
75rpm
48%
19mph
Wednesday 8/12/20 @ 11:24 PM
206kj
73rpm
44%
17mph
Wednesday 11/21/18 @ 9:11 AM
✅
238kj
88rpm
39%
17mph
Saturday 10/5/19 @ 9:24 AM
147kj
61rpm
43%
15mph
Friday 7/19/19 @ 2:24 PM
✅
125kj
82rpm
38%
16mph
Saturday 7/20/19 @ 3:59 PM
118kj
58rpm
48%
16mph
Sunday 8/26/18 @ 10:12 PM
✅
259kj
82rpm
44%
19mph
Saturday 6/9/18 @ 12:21 AM
233kj
70rpm
47%
18mph
Thursday 1/17/19 @ 9:3 AM
✅
369kj
80rpm
44%
18mph
Thursday 8/16/18 @ 8:34 AM
311kj
75rpm
43%
17mph
Workouts
134
kj
Wednesday 5/5/21
325
kj
Wednesday 1/29/20
597
kj
Saturday 2/9/19
454
kj
Saturday 1/25/20
147
kj
Saturday 10/5/19
311
kj
Thursday 8/16/18