Shake and Bake

Workouts

Sunday 11/27/22 @ 8:18 PM
✅
236kj
75rpm
44%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/30/22 @ 5:5 PM
166kj
73rpm
39%
15mph
Monday 10/10/22 @ 6:56 PM
✅
231kj
77rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/28/22 @ 12:35 PM
163kj
69rpm
41%
15mph
Friday 12/31/21 @ 8:28 PM
✅
415kj
73rpm
49%
19mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 4:38 PM
228kj
62rpm
44%
15mph
Thursday 8/27/20 @ 7:22 PM
✅
452kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/6/19 @ 11:42 AM
321kj
81rpm
41%
17mph
Saturday 9/28/19 @ 7:56 PM
✅
592kj
77rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 3:7 PM
461kj
76rpm
44%
18mph
Saturday 7/4/20 @ 7:24 PM
✅
626kj
76rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 1:13 PM
476kj
79rpm
44%
18mph
Sunday 4/11/21 @ 6:23 PM
✅
513kj
75rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 5:21 PM
433kj
77rpm
42%
17mph
Monday 8/24/20 @ 10:34 AM
✅
178kj
70rpm
41%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/7/20 @ 3:32 PM
151kj
78rpm
36%
15mph
Friday 1/1/21 @ 1:0 PM
161kj
69rpm
41%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 2:28 PM
✅
188kj
74rpm
42%
16mph
Wednesday 6/3/20 @ 9:23 AM
✅
379kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:40 PM
326kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 236 kj
Sunday 11/27/22
166 kj
Monday 5/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Monday 10/10/22
163 kj
Wednesday 9/28/22
45 min JKE: New Year's Eve Special
Jess King
✅ 415 kj
Friday 12/31/21
228 kj
Friday 12/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 452 kj
Thursday 8/27/20
321 kj
Monday 5/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Saturday 9/28/19
461 kj
Saturday 7/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 626 kj
Saturday 7/4/20
476 kj
Monday 9/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Sunday 4/11/21
433 kj
Saturday 10/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 178 kj
Monday 8/24/20
151 kj
Monday 9/7/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
161 kj
Friday 1/1/21
✅ 188 kj
Thursday 12/31/20
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Wednesday 6/3/20
326 kj
Wednesday 6/3/20