Shake and Bake
VS
Workouts
Saturday 8/19/23 @ 9:30 PM
355kj
78rpm
43%
18mph
Tuesday 11/2/21 @ 8:55 PM
✅
397kj
85rpm
43%
19mph
Sunday 11/27/22 @ 7:45 PM
242kj
77rpm
43%
18mph
Tuesday 8/6/19 @ 9:12 AM
✅
297kj
83rpm
46%
20mph
Wednesday 8/19/20 @ 9:20 AM
59kj
74rpm
41%
16mph
Wednesday 1/20/21 @ 6:33 PM
✅
81kj
82rpm
43%
18mph
Tuesday 6/21/22 @ 8:19 PM
231kj
74rpm
45%
18mph
Friday 4/22/22 @ 3:41 PM
✅
251kj
87rpm
42%
19mph
Sunday 6/6/21 @ 7:6 PM
✅
647kj
72rpm
48%
19mph
Saturday 4/20/19 @ 4:37 PM
kj
rpm
%
0mph
Monday 5/24/21 @ 7:44 AM
140kj
71rpm
37%
14mph
Tuesday 5/5/20 @ 7:33 PM
✅
202kj
82rpm
40%
17mph
Thursday 6/13/19 @ 8:17 AM
✅
436kj
81rpm
47%
20mph
Monday 4/29/19 @ 10:34 PM
425kj
85rpm
45%
19mph
Sunday 1/27/19 @ 8:17 PM
236kj
77rpm
37%
15mph
Friday 2/1/19 @ 9:40 AM
✅
335kj
82rpm
42%
18mph
Sunday 9/2/18 @ 8:28 PM
360kj
82rpm
43%
18mph
Monday 1/14/19 @ 1:27 PM
✅
421kj
82rpm
46%
19mph
Friday 11/23/18 @ 3:0 PM
358kj
87rpm
41%
18mph
Monday 3/26/18 @ 9:28 PM
✅
365kj
85rpm
41%
18mph
astridr
Westhampton Beach NY
61
VS
allwithnmyhands
Huntsville, AL; STL, MO
224
🔥
Workouts
355
kj
Saturday 8/19/23
231
kj
Tuesday 6/21/22
kj
Saturday 4/20/19
425
kj
Monday 4/29/19