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Shake and Bake
astridr
Westhampton Beach NY
309 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
7
Beat astridr
Workouts
Previous Workouts
Next Workouts
Sunday 1/16/22 @ 8:18 PM
✅
600
kj
77
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 1/15/22 @ 5:3 PM
302
kj
77
rpm
36
%
15
mph
Wednesday 1/25/23 @ 9:31 AM
✅
226
kj
75
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/1/22 @ 1:22 AM
150
kj
81
rpm
35
%
15
mph
Wednesday 12/4/19 @ 9:4 AM
✅
439
kj
75
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/6/19 @ 11:31 PM
300
kj
75
rpm
42
%
17
mph
Friday 4/10/20 @ 9:16 PM
✅
268
kj
80
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 10:15 PM
162
kj
81
rpm
37
%
15
mph
Monday 5/24/21 @ 7:44 AM
✅
140
kj
71
rpm
37
%
14
mph
30 min Low Impact Ride
Matt Wilpers
View Class
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Friday 10/1/21 @ 4:12 PM
102
kj
79
rpm
29
%
13
mph
Tuesday 2/23/21 @ 9:16 AM
✅
234
kj
73
rpm
45
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/18/21 @ 3:16 PM
207
kj
85
rpm
39
%
17
mph
Thursday 6/13/19 @ 8:17 AM
✅
436
kj
81
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/26/19 @ 10:3 PM
287
kj
78
rpm
41
%
17
mph
Sunday 9/15/19 @ 8:13 PM
✅
428
kj
88
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/10/19 @ 12:21 PM
240
kj
90
rpm
32
%
15
mph
Thursday 12/13/18 @ 9:21 AM
✅
233
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 4/9/18 @ 11:13 PM
110
kj
88
rpm
29
%
13
mph
Friday 11/23/18 @ 3:0 PM
✅
358
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 11/25/18 @ 12:49 AM
233
kj
85
rpm
34
%
15
mph
Previous Workouts
Next Workouts
astridr
Westhampton Beach NY
309 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
7
Beat astridr
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
600
kj
Sunday 1/16/22
302
kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
226
kj
Wednesday 1/25/23
150
kj
Thursday 12/1/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
439
kj
Wednesday 12/4/19
300
kj
Friday 12/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
268
kj
Friday 4/10/20
162
kj
Thursday 10/1/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
140
kj
Monday 5/24/21
102
kj
Friday 10/1/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
234
kj
Tuesday 2/23/21
207
kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
436
kj
Thursday 6/13/19
287
kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
428
kj
Sunday 9/15/19
240
kj
Tuesday 9/10/19
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
233
kj
Thursday 12/13/18
110
kj
Monday 4/9/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
358
kj
Friday 11/23/18
233
kj
Sunday 11/25/18
Previous Workouts
Next Workouts