Shake and Bake
Workouts
Friday 12/8/23 @ 10:29 PM
211kj
50rpm
77%
23mph
Sunday 12/24/23 @ 1:59 PM
✅
455kj
81rpm
56%
23mph
Monday 12/11/23 @ 4:57 PM
✅
432kj
50rpm
78%
23mph
Monday 12/11/23 @ 5:0 PM
412kj
75rpm
57%
23mph
Saturday 11/11/23 @ 4:57 PM
✅
486kj
53rpm
77%
24mph
Saturday 11/11/23 @ 4:58 PM
431kj
83rpm
54%
23mph
Thursday 10/19/23 @ 4:25 PM
340kj
43rpm
77%
21mph
Wednesday 10/11/23 @ 11:32 AM
✅
439kj
81rpm
55%
23mph
Tuesday 10/17/23 @ 3:18 PM
✅
266kj
49rpm
76%
22mph
Wednesday 10/18/23 @ 11:47 AM
245kj
81rpm
51%
22mph
Sunday 9/24/23 @ 1:58 PM
394kj
49rpm
76%
22mph
Tuesday 9/26/23 @ 11:31 AM
✅
412kj
81rpm
53%
23mph
Sunday 9/17/23 @ 5:58 PM
✅
493kj
52rpm
79%
24mph
Monday 9/18/23 @ 11:31 AM
396kj
82rpm
52%
22mph
Tuesday 8/29/23 @ 5:30 PM
✅
331kj
53rpm
78%
24mph
Tuesday 8/29/23 @ 5:27 PM
281kj
88rpm
51%
23mph
Saturday 8/19/23 @ 11:59 AM
393kj
46rpm
78%
22mph
Saturday 8/19/23 @ 11:58 AM
✅
513kj
97rpm
51%
24mph
Friday 8/4/23 @ 4:6 PM
355kj
46rpm
76%
21mph
Thursday 8/3/23 @ 11:29 AM
✅
525kj
96rpm
52%
25mph
Workouts
211
kj
Friday 12/8/23
245
kj
Wednesday 10/18/23