Shake and Bake

Workouts

Saturday 3/27/21 @ 6:9 PM
212kj
83rpm
41%
17mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:30 PM
βœ…
321kj
90rpm
45%
20mph
Wednesday 3/10/21 @ 3:37 AM
228kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 3:26 PM
βœ…
359kj
95rpm
45%
21mph
Sunday 11/29/20 @ 10:13 PM
219kj
79rpm
44%
18mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 2:28 PM
βœ…
317kj
90rpm
45%
20mph
Thursday 10/1/20 @ 1:43 AM
210kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/27/20 @ 1:38 PM
βœ…
311kj
88rpm
46%
20mph
Tuesday 7/14/20 @ 10:1 PM
209kj
75rpm
42%
17mph
30 min Intervals & Arms: Live From Home
Jenn Sherman
Friday 5/29/20 @ 12:59 PM
βœ…
280kj
89rpm
43%
19mph
Tuesday 6/2/20 @ 11:15 PM
219kj
83rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 1:9 PM
βœ…
285kj
89rpm
44%
19mph
Thursday 5/28/20 @ 12:1 AM
160kj
72rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 6:35 PM
βœ…
190kj
83rpm
46%
19mph
Tuesday 5/19/20 @ 12:33 AM
217kj
81rpm
42%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 3:55 PM
βœ…
301kj
81rpm
48%
20mph
Saturday 2/1/20 @ 9:8 PM
184kj
81rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 1:43 PM
βœ…
284kj
86rpm
44%
19mph
Friday 1/31/20 @ 2:32 AM
178kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 9:12 PM
βœ…
286kj
81rpm
47%
19mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
212 kj
Saturday 3/27/21
βœ… 321 kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
228 kj
Wednesday 3/10/21
βœ… 359 kj
Sunday 3/14/21
30 min Cover to Cover Ride
Jenn Sherman
219 kj
Sunday 11/29/20
βœ… 317 kj
Sunday 11/29/20
30 min Intervals & Arms Ride
Cody Rigsby
210 kj
Thursday 10/1/20
βœ… 311 kj
Sunday 9/27/20
30 min Intervals & Arms: Live From Home
Jenn Sherman
209 kj
Tuesday 7/14/20
βœ… 280 kj
Friday 5/29/20
30 min Pop Ride
Cody Rigsby
219 kj
Tuesday 6/2/20
βœ… 285 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
160 kj
Thursday 5/28/20
βœ… 190 kj
Wednesday 5/27/20
30 min Lizzo Ride
Robin ArzΓ³n
217 kj
Tuesday 5/19/20
βœ… 301 kj
Friday 5/8/20
30 min P!nk Ride
Christine D'Ercole
184 kj
Saturday 2/1/20
βœ… 284 kj
Tuesday 11/5/19
30 min XOXO, Cody
Cody Rigsby
178 kj
Friday 1/31/20
βœ… 286 kj
Wednesday 1/29/20