Shake and Bake

Workouts

Friday 12/25/20 @ 8:54 PM
✅
207kj
83rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 2:20 PM
206kj
77rpm
42%
17mph
Friday 8/14/20 @ 1:52 PM
✅
308kj
77rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Sunday 8/23/20 @ 2:0 PM
288kj
73rpm
43%
16mph
Thursday 7/23/20 @ 9:58 PM
203kj
72rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/4/20 @ 2:52 PM
✅
205kj
71rpm
44%
17mph
Tuesday 5/19/20 @ 12:33 AM
✅
217kj
81rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/11/19 @ 3:15 PM
205kj
78rpm
42%
17mph
Wednesday 5/13/20 @ 2:5 AM
213kj
82rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 6:17 PM
✅
217kj
75rpm
44%
17mph
Tuesday 5/5/20 @ 12:50 AM
207kj
78rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
✅
267kj
71rpm
50%
19mph
Saturday 5/2/20 @ 6:1 PM
✅
106kj
83rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 10/20/19 @ 11:37 AM
90kj
78rpm
39%
16mph
Sunday 4/19/20 @ 3:48 PM
✅
21kj
81rpm
33%
14mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Thursday 5/16/19 @ 11:31 PM
16kj
76rpm
30%
12mph
Thursday 1/23/20 @ 2:57 AM
172kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 12:13 PM
✅
249kj
69rpm
50%
18mph
Sunday 6/30/19 @ 10:38 PM
154kj
80rpm
36%
15mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 12:24 AM
✅
239kj
72rpm
48%
18mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 207 kj
Friday 12/25/20
206 kj
Thursday 12/17/20
45 min Pop Ride
Cody Rigsby
✅ 308 kj
Friday 8/14/20
288 kj
Sunday 8/23/20
30 min Intervals & Arms Ride
Cody Rigsby
203 kj
Thursday 7/23/20
✅ 205 kj
Tuesday 8/4/20
30 min Lizzo Ride
Robin Arzón
✅ 217 kj
Tuesday 5/19/20
205 kj
Sunday 8/11/19
30 min Together We Ride: Live from Home
Robin Arzón
213 kj
Wednesday 5/13/20
✅ 217 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
207 kj
Tuesday 5/5/20
✅ 267 kj
Saturday 5/2/20
15 min Pop Ride
Cody Rigsby
✅ 106 kj
Saturday 5/2/20
90 kj
Sunday 10/20/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 21 kj
Sunday 4/19/20
16 kj
Thursday 5/16/19
30 min XOXO, Cody
Cody Rigsby
172 kj
Thursday 1/23/20
✅ 249 kj
Saturday 1/25/20
30 min Madonna Ride
Robin Arzón
154 kj
Sunday 6/30/19
✅ 239 kj
Monday 7/1/19