Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:27 AM
165kj
35rpm
68%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:49 AM
✅
259kj
74rpm
47%
18mph
Wednesday 10/14/20 @ 10:7 PM
132kj
56rpm
44%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 10:16 AM
✅
236kj
71rpm
48%
18mph
Friday 9/25/20 @ 12:10 AM
137kj
67rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 12:47 PM
✅
237kj
69rpm
48%
17mph
Wednesday 4/15/20 @ 4:16 PM
✅
413kj
45rpm
72%
17mph
45 min HIIT & Hills Ride
Cody Rigsby
Tuesday 2/4/20 @ 1:55 PM
396kj
70rpm
50%
18mph
Tuesday 2/11/20 @ 2:51 AM
212kj
53rpm
57%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 11:37 PM
✅
252kj
76rpm
46%
18mph
Tuesday 9/24/19 @ 1:22 PM
✅
350kj
53rpm
57%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 9/21/19 @ 8:34 PM
332kj
64rpm
47%
16mph
Tuesday 9/24/19 @ 3:25 AM
124kj
73rpm
42%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 8/25/19 @ 11:35 PM
✅
165kj
80rpm
45%
18mph
Friday 9/6/19 @ 1:46 PM
✅
346kj
60rpm
52%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 9/7/19 @ 9:33 PM
289kj
81rpm
39%
16mph
Thursday 7/4/19 @ 9:52 PM
300kj
67rpm
47%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:26 PM
✅
425kj
80rpm
47%
19mph
Monday 2/25/19 @ 2:42 PM
193kj
62rpm
48%
16mph
30 min 90s Pop Ride
Cody Rigsby
Monday 3/4/19 @ 11:22 AM
✅
193kj
75rpm
41%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
165 kj
Tuesday 11/10/20
✅ 259 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
132 kj
Wednesday 10/14/20
✅ 236 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
137 kj
Friday 9/25/20
✅ 237 kj
Monday 10/12/20
45 min HIIT & Hills Ride
Cody Rigsby
✅ 413 kj
Wednesday 4/15/20
396 kj
Tuesday 2/4/20
30 min XOXO, Cody
Cody Rigsby
212 kj
Tuesday 2/11/20
✅ 252 kj
Thursday 2/6/20
45 min Pop Ride
Cody Rigsby
✅ 350 kj
Tuesday 9/24/19
332 kj
Saturday 9/21/19
20 min Low Impact Ride
Cody Rigsby
124 kj
Tuesday 9/24/19
✅ 165 kj
Sunday 8/25/19
45 min Pop Ride
Cody Rigsby
✅ 346 kj
Friday 9/6/19
289 kj
Saturday 9/7/19
45 min All for One Ride
Cycling Instructors 2019
300 kj
Thursday 7/4/19
✅ 425 kj
Thursday 7/4/19
30 min 90s Pop Ride
Cody Rigsby
193 kj
Monday 2/25/19
✅ 193 kj
Monday 3/4/19