Shake and Bake

Workouts

Saturday 7/16/22 @ 4:41 PM
209kj
76rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 12/26/22 @ 3:16 PM
198kj
67rpm
46%
17mph
Monday 11/22/21 @ 5:18 PM
252kj
77rpm
41%
19mph
30 min The Jess King Experience
Jess King
Saturday 11/27/21 @ 12:6 AM
231kj
68rpm
42%
18mph
Thursday 10/29/20 @ 11:11 PM
262kj
87rpm
42%
19mph
30 min Power Zone Ride
Olivia Amato
Friday 8/28/20 @ 7:33 PM
216kj
79rpm
41%
17mph
Sunday 6/21/20 @ 4:32 PM
411kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/14/20 @ 9:23 PM
238kj
77rpm
37%
15mph
Saturday 5/16/20 @ 4:58 PM
326kj
88rpm
47%
21mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 7:12 PM
216kj
69rpm
47%
17mph
Wednesday 12/5/18 @ 4:7 PM
375kj
74rpm
47%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 12/3/18 @ 3:0 PM
274kj
70rpm
42%
16mph
Friday 4/20/18 @ 3:1 PM
370kj
76rpm
47%
18mph
45 min New Tracks Ride
Alex Toussaint
Saturday 4/21/18 @ 1:30 AM
297kj
66rpm
47%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
209 kj
Saturday 7/16/22
198 kj
Monday 12/26/22
30 min The Jess King Experience
Jess King
252 kj
Monday 11/22/21
231 kj
Saturday 11/27/21
30 min Power Zone Ride
Olivia Amato
262 kj
Thursday 10/29/20
216 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Denis Morton
411 kj
Sunday 6/21/20
238 kj
Saturday 3/14/20
30 min The Last Dance Ride
Alex Toussaint
326 kj
Saturday 5/16/20
216 kj
Sunday 5/17/20
45 min Club Bangers Ride
Alex Toussaint
375 kj
Wednesday 12/5/18
274 kj
Monday 12/3/18
45 min New Tracks Ride
Alex Toussaint
370 kj
Friday 4/20/18
297 kj
Saturday 4/21/18