Shake and Bake
Workouts
Friday 9/15/23 @ 4:42 PM
183kj
71rpm
42%
16mph
Tuesday 9/19/23 @ 10:1 PM
✅
230kj
71rpm
47%
18mph
Wednesday 2/17/21 @ 5:5 PM
✅
251kj
83rpm
44%
18mph
Wednesday 2/17/21 @ 12:28 AM
228kj
85rpm
41%
18mph
Wednesday 9/16/20 @ 3:16 PM
✅
401kj
87rpm
42%
19mph
Sunday 1/31/21 @ 12:4 AM
351kj
86rpm
41%
18mph
Sunday 10/6/19 @ 5:17 PM
✅
401kj
86rpm
43%
19mph
Tuesday 11/17/20 @ 11:29 PM
344kj
86rpm
40%
18mph
Tuesday 11/17/20 @ 4:28 PM
✅
251kj
79rpm
46%
18mph
Monday 11/16/20 @ 2:58 PM
226kj
79rpm
43%
18mph
Friday 7/3/20 @ 5:1 PM
✅
415kj
78rpm
47%
19mph
Monday 7/20/20 @ 9:38 PM
319kj
69rpm
45%
17mph
Tuesday 3/10/20 @ 9:5 PM
✅
262kj
78rpm
46%
19mph
Wednesday 3/11/20 @ 3:59 PM
254kj
75rpm
47%
18mph
Friday 9/6/19 @ 3:22 PM
✅
365kj
74rpm
46%
18mph
Sunday 9/8/19 @ 8:49 PM
323kj
71rpm
44%
17mph
Tuesday 6/25/19 @ 2:35 PM
✅
301kj
83rpm
46%
20mph
Wednesday 6/26/19 @ 2:13 PM
253kj
77rpm
46%
18mph
Sunday 4/14/19 @ 4:2 PM
✅
438kj
82rpm
46%
20mph
Saturday 4/13/19 @ 8:48 PM
405kj
80rpm
46%
19mph
Workouts
319
kj
Monday 7/20/20
254
kj
Wednesday 3/11/20