Shake and Bake

Workouts

Sunday 11/12/23 @ 4:45 PM
✅
339kj
87rpm
39%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/10/24 @ 7:17 PM
302kj
56rpm
50%
15mph
Sunday 9/17/23 @ 5:45 PM
287kj
73rpm
42%
17mph
45 min Groove Ride
Emma Lovewell
Tuesday 10/3/23 @ 2:24 AM
✅
380kj
74rpm
47%
18mph
Thursday 7/20/23 @ 5:6 PM
213kj
74rpm
43%
17mph
30 min EDM Trap Ride
Jess King
Friday 7/21/23 @ 3:30 AM
✅
346kj
75rpm
52%
21mph
Saturday 4/8/23 @ 4:27 PM
✅
347kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/28/23 @ 3:56 AM
317kj
71rpm
44%
17mph
Saturday 7/30/22 @ 4:10 PM
328kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 2:44 AM
✅
474kj
79rpm
49%
20mph
Monday 8/15/22 @ 4:30 PM
182kj
82rpm
38%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/6/22 @ 5:30 PM
✅
342kj
83rpm
49%
21mph
Saturday 5/28/22 @ 4:12 PM
361kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/26/22 @ 10:15 PM
✅
480kj
83rpm
48%
20mph
Wednesday 8/5/20 @ 3:23 PM
394kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/17/21 @ 3:59 AM
✅
438kj
82rpm
46%
19mph
Tuesday 2/2/21 @ 11:34 PM
251kj
78rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:59 AM
✅
327kj
73rpm
52%
20mph
Thursday 11/12/20 @ 5:6 PM
260kj
76rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
320kj
73rpm
51%
20mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 339 kj
Sunday 11/12/23
302 kj
Wednesday 1/10/24
45 min Groove Ride
Emma Lovewell
287 kj
Sunday 9/17/23
✅ 380 kj
Tuesday 10/3/23
30 min EDM Trap Ride
Jess King
213 kj
Thursday 7/20/23
✅ 346 kj
Friday 7/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Saturday 4/8/23
317 kj
Wednesday 6/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 7/30/22
✅ 474 kj
Tuesday 10/4/22
30 min Club Bangers Ride
Alex Toussaint
182 kj
Monday 8/15/22
✅ 342 kj
Saturday 8/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Saturday 5/28/22
✅ 480 kj
Thursday 5/26/22
45 min Power Zone Endurance Ride
Olivia Amato
394 kj
Wednesday 8/5/20
✅ 438 kj
Wednesday 11/17/21
30 min The Jess King Experience
Jess King
251 kj
Tuesday 2/2/21
✅ 327 kj
Friday 1/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
260 kj
Thursday 11/12/20
✅ 320 kj
Tuesday 11/10/20