Shake and Bake
Workouts
Monday 12/11/23 @ 5:16 PM
226kj
81rpm
41%
17mph
Friday 1/5/24 @ 10:42 PM
✅
262kj
91rpm
40%
18mph
Thursday 7/14/22 @ 3:59 PM
218kj
88rpm
38%
17mph
Friday 3/11/22 @ 1:3 AM
✅
327kj
92rpm
44%
20mph
Monday 12/20/21 @ 5:27 PM
248kj
73rpm
47%
18mph
Sunday 12/5/21 @ 3:4 PM
✅
337kj
90rpm
45%
21mph
Thursday 5/13/21 @ 2:53 PM
✅
246kj
89rpm
39%
18mph
Thursday 5/6/21 @ 2:27 PM
243kj
95rpm
37%
17mph
Tuesday 1/5/21 @ 5:8 PM
271kj
92rpm
40%
19mph
Sunday 1/3/21 @ 8:50 PM
✅
366kj
95rpm
45%
21mph
Wednesday 11/18/20 @ 4:22 PM
233kj
79rpm
44%
18mph
Saturday 11/14/20 @ 7:56 PM
✅
281kj
96rpm
40%
19mph
Sunday 12/8/19 @ 5:25 PM
388kj
79rpm
46%
19mph
Monday 12/2/19 @ 1:2 AM
✅
540kj
84rpm
50%
21mph
Monday 11/11/19 @ 11:36 PM
279kj
87rpm
43%
19mph
Friday 11/8/19 @ 1:14 PM
✅
344kj
93rpm
45%
21mph
Sunday 9/8/19 @ 3:25 PM
311kj
84rpm
46%
20mph
Thursday 9/5/19 @ 7:43 PM
✅
421kj
89rpm
51%
23mph
Saturday 5/11/19 @ 3:6 PM
273kj
85rpm
44%
19mph
Saturday 5/4/19 @ 4:39 PM
✅
385kj
82rpm
52%
22mph
Workouts
226
kj
Monday 12/11/23
218
kj
Thursday 7/14/22
233
kj
Wednesday 11/18/20