Shake and Bake

Workouts

Friday 6/9/23 @ 12:6 AM
βœ…
201kj
56rpm
51%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 6/12/23 @ 10:4 AM
kj
rpm
%
0mph
Thursday 4/27/23 @ 10:59 PM
176kj
68rpm
42%
15mph
30 min 2Pac Ride
Tunde Oyeneyin
Friday 5/5/23 @ 10:4 AM
βœ…
311kj
87rpm
45%
20mph
Friday 7/22/22 @ 8:29 PM
156kj
84rpm
35%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 3/6/23 @ 11:6 AM
βœ…
272kj
88rpm
42%
19mph
Saturday 11/2/19 @ 8:35 PM
βœ…
145kj
65rpm
55%
19mph
15 min Hip Hop Ride
Ally Love
Saturday 2/13/21 @ 5:50 PM
134kj
84rpm
44%
19mph
Thursday 9/5/19 @ 8:27 PM
βœ…
214kj
66rpm
59%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 10/25/20 @ 12:35 PM
212kj
91rpm
45%
20mph
Saturday 1/25/20 @ 12:40 AM
302kj
65rpm
57%
19mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 6:13 PM
βœ…
359kj
85rpm
49%
21mph
Thursday 5/10/18 @ 2:24 AM
βœ…
57kj
77rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/7/18 @ 10:50 AM
52kj
75rpm
37%
15mph
Thursday 6/13/19 @ 6:43 PM
βœ…
58kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/9/18 @ 12:19 PM
43kj
82rpm
33%
14mph
Monday 7/8/19 @ 6:59 PM
381kj
73rpm
45%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 10:4 AM
βœ…
489kj
87rpm
46%
20mph
Thursday 2/7/19 @ 4:14 AM
296kj
64rpm
48%
16mph
45 min Tabata Ride
Robin ArzΓ³n
Wednesday 9/12/18 @ 12:19 PM
βœ…
468kj
78rpm
49%
20mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 201 kj
Friday 6/9/23
kj
Monday 6/12/23
30 min 2Pac Ride
Tunde Oyeneyin
176 kj
Thursday 4/27/23
βœ… 311 kj
Friday 5/5/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
156 kj
Friday 7/22/22
βœ… 272 kj
Monday 3/6/23
15 min Hip Hop Ride
Ally Love
βœ… 145 kj
Saturday 11/2/19
134 kj
Saturday 2/13/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 214 kj
Thursday 9/5/19
212 kj
Sunday 10/25/20
30 min Best of the Decade Ride
Alex Toussaint
302 kj
Saturday 1/25/20
βœ… 359 kj
Tuesday 12/31/19
10 min Low Impact Ride
Matt Wilpers
βœ… 57 kj
Thursday 5/10/18
52 kj
Thursday 6/7/18
10 min Low Impact Ride
Matt Wilpers
βœ… 58 kj
Thursday 6/13/19
43 kj
Saturday 6/9/18
45 min Power Zone Ride
Denis Morton
381 kj
Monday 7/8/19
βœ… 489 kj
Wednesday 7/3/19
45 min Tabata Ride
Robin ArzΓ³n
296 kj
Thursday 2/7/19
βœ… 468 kj
Wednesday 9/12/18