Shake and Bake
Workouts
Saturday 1/20/24 @ 12:2 AM
234kj
71rpm
39%
15mph
Wednesday 7/21/21 @ 9:56 AM
✅
655kj
94rpm
49%
23mph
Saturday 1/13/24 @ 8:52 PM
235kj
69rpm
40%
15mph
Thursday 11/9/23 @ 10:59 AM
✅
622kj
90rpm
49%
23mph
Tuesday 6/28/22 @ 2:10 AM
245kj
72rpm
40%
15mph
Wednesday 6/22/22 @ 11:19 AM
✅
651kj
90rpm
51%
23mph
Wednesday 6/15/22 @ 8:28 PM
161kj
76rpm
38%
15mph
Wednesday 2/9/22 @ 10:57 AM
✅
410kj
94rpm
48%
22mph
Wednesday 3/17/21 @ 6:48 PM
206kj
76rpm
42%
17mph
Tuesday 2/1/22 @ 11:54 AM
✅
424kj
95rpm
48%
23mph
Saturday 5/18/19 @ 2:45 AM
209kj
81rpm
41%
17mph
Tuesday 7/7/20 @ 10:44 AM
✅
455kj
87rpm
53%
23mph
Thursday 7/4/19 @ 9:5 PM
38kj
89rpm
29%
13mph
Sunday 4/7/19 @ 11:37 AM
✅
93kj
98rpm
40%
19mph
Monday 6/24/19 @ 7:30 PM
58kj
77rpm
39%
16mph
Thursday 6/20/19 @ 9:46 AM
✅
76kj
77rpm
44%
18mph
Wednesday 6/19/19 @ 7:20 PM
386kj
72rpm
48%
18mph
Friday 6/14/19 @ 9:59 AM
✅
632kj
82rpm
52%
22mph
Sunday 5/5/19 @ 9:1 PM
248kj
70rpm
49%
18mph
Monday 5/6/19 @ 10:23 AM
✅
433kj
84rpm
54%
23mph
Workouts
234
kj
Saturday 1/20/24
235
kj
Saturday 1/13/24
245
kj
Tuesday 6/28/22
161
kj
Wednesday 6/15/22
206
kj
Wednesday 3/17/21
209
kj
Saturday 5/18/19