Shake and Bake

Workouts

Tuesday 6/14/22 @ 8:45 PM
157kj
53rpm
58%
18mph
20 min FTP Test Ride
Denis Morton
Friday 1/13/23 @ 2:2 PM
118kj
91rpm
34%
16mph
Tuesday 11/10/20 @ 12:25 AM
442kj
43rpm
91%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 11:18 AM
198kj
75rpm
42%
17mph
Wednesday 1/8/20 @ 1:26 AM
478kj
45rpm
91%
23mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/9/20 @ 11:21 AM
205kj
82rpm
41%
17mph
Saturday 12/7/19 @ 9:14 PM
279kj
66rpm
55%
19mph
30 min Holiday Ride
Alex Toussaint
Friday 12/13/19 @ 11:8 AM
182kj
83rpm
38%
16mph
Wednesday 12/11/19 @ 1:29 AM
381kj
47rpm
80%
21mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 12/11/19 @ 1:24 AM
254kj
78rpm
46%
19mph
Wednesday 10/16/19 @ 6:4 PM
403kj
72rpm
51%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:39 PM
359kj
84rpm
42%
18mph
Friday 9/13/19 @ 9:9 PM
380kj
66rpm
52%
18mph
45 min Premiere Ride
Kendall Toole
Sunday 9/15/19 @ 9:2 PM
361kj
78rpm
44%
18mph
Tuesday 7/30/19 @ 8:47 PM
230kj
60rpm
63%
20mph
20 min Pop Ride
Alex Toussaint
Tuesday 8/6/19 @ 10:14 AM
155kj
76rpm
45%
18mph
Wednesday 5/15/19 @ 2:48 AM
212kj
61rpm
60%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 1:49 PM
189kj
84rpm
45%
20mph
Monday 2/25/19 @ 9:5 PM
155kj
65rpm
51%
18mph
20 min Hip Hop Ride
Ally Love
Thursday 2/21/19 @ 11:16 AM
133kj
72rpm
44%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
157 kj
Tuesday 6/14/22
118 kj
Friday 1/13/23
30 min Beyoncé Two for One Ride
Alex & Tunde
442 kj
Tuesday 11/10/20
198 kj
Wednesday 11/18/20
30 min New Tracks Ride
Alex Toussaint
478 kj
Wednesday 1/8/20
205 kj
Thursday 1/9/20
30 min Holiday Ride
Alex Toussaint
279 kj
Saturday 12/7/19
182 kj
Friday 12/13/19
30 min New Tracks Ride
Alex Toussaint
381 kj
Wednesday 12/11/19
254 kj
Wednesday 12/11/19
45 min Sundays with Love
Ally Love
403 kj
Wednesday 10/16/19
359 kj
Sunday 10/6/19
45 min Premiere Ride
Kendall Toole
380 kj
Friday 9/13/19
361 kj
Sunday 9/15/19
20 min Pop Ride
Alex Toussaint
230 kj
Tuesday 7/30/19
155 kj
Tuesday 8/6/19
20 min FTP Test Ride
Matt Wilpers
212 kj
Wednesday 5/15/19
189 kj
Saturday 7/27/19
20 min Hip Hop Ride
Ally Love
155 kj
Monday 2/25/19
133 kj
Thursday 2/21/19