Shake and Bake

Workouts

Thursday 6/4/20 @ 2:41 PM
303kj
63rpm
59%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 9:27 PM
✅
317kj
89rpm
45%
20mph
Wednesday 2/27/19 @ 9:10 PM
86kj
83rpm
37%
16mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 4/19/20 @ 3:45 PM
✅
119kj
83rpm
42%
18mph
Friday 10/11/19 @ 8:54 PM
✅
420kj
48rpm
81%
22mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/12/19 @ 3:49 PM
221kj
67rpm
45%
16mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
303 kj
Thursday 6/4/20
✅ 317 kj
Tuesday 6/9/20
15 min Low Impact Ride
Christine D'Ercole
86 kj
Wednesday 2/27/19
✅ 119 kj
Sunday 4/19/20
30 min Live DJ Ride
Cody Rigsby
✅ 420 kj
Friday 10/11/19
221 kj
Saturday 10/12/19