Shake and Bake

Workouts

Thursday 2/8/24 @ 10:42 PM
237kj
80rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/9/23 @ 11:23 PM
βœ…
321kj
83rpm
39%
17mph
Tuesday 5/2/23 @ 9:19 PM
101kj
65rpm
48%
16mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Wednesday 5/31/23 @ 10:42 PM
βœ…
132kj
78rpm
46%
19mph
Monday 6/28/21 @ 8:16 PM
124kj
73rpm
42%
16mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/24/21 @ 12:49 AM
βœ…
140kj
77rpm
43%
17mph
Friday 10/9/20 @ 8:59 PM
βœ…
452kj
45rpm
90%
23mph
30 min Momento Latino Ride
Robin ArzΓ³n
Monday 4/5/21 @ 10:1 AM
301kj
75rpm
51%
20mph
Friday 2/26/21 @ 7:30 PM
207kj
64rpm
49%
16mph
30 min BHM Celebration Ride
Hannah Frankson
Saturday 2/6/21 @ 11:57 AM
βœ…
254kj
66rpm
51%
19mph
Tuesday 7/14/20 @ 3:24 PM
241kj
70rpm
48%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/19/20 @ 4:16 PM
βœ…
278kj
76rpm
48%
19mph
Thursday 5/16/19 @ 1:59 AM
132kj
86rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/13/20 @ 10:40 PM
βœ…
142kj
76rpm
42%
17mph
Monday 4/22/19 @ 8:34 PM
169kj
67rpm
51%
18mph
20 min Pop Ride
Alex Toussaint
Thursday 6/18/20 @ 2:35 AM
βœ…
172kj
74rpm
48%
19mph
Thursday 5/7/20 @ 12:46 AM
βœ…
209kj
62rpm
62%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 4/10/20 @ 10:16 AM
169kj
76rpm
47%
19mph
Saturday 3/14/20 @ 1:50 PM
βœ…
506kj
56rpm
69%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:55 PM
417kj
70rpm
52%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
237 kj
Thursday 2/8/24
βœ… 321 kj
Thursday 2/9/23
15 min 90s Hip-Hop Ride
Hannah Frankson
101 kj
Tuesday 5/2/23
βœ… 132 kj
Wednesday 5/31/23
20 min Low Impact Ride
Emma Lovewell
124 kj
Monday 6/28/21
βœ… 140 kj
Monday 5/24/21
30 min Momento Latino Ride
Robin ArzΓ³n
βœ… 452 kj
Friday 10/9/20
301 kj
Monday 4/5/21
30 min BHM Celebration Ride
Hannah Frankson
207 kj
Friday 2/26/21
βœ… 254 kj
Saturday 2/6/21
30 min P!nk Ride
Christine D'Ercole
241 kj
Tuesday 7/14/20
βœ… 278 kj
Sunday 4/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
132 kj
Thursday 5/16/19
βœ… 142 kj
Monday 7/13/20
20 min Pop Ride
Alex Toussaint
169 kj
Monday 4/22/19
βœ… 172 kj
Thursday 6/18/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 209 kj
Thursday 5/7/20
169 kj
Friday 4/10/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 506 kj
Saturday 3/14/20
417 kj
Saturday 3/14/20