Shake and Bake

Workouts

Friday 3/5/21 @ 3:38 AM
108kj
69rpm
46%
16mph
15 min HIIT Ride
Hannah Frankson
Sunday 6/27/21 @ 2:4 PM
✅
211kj
89rpm
51%
23mph
Thursday 10/8/20 @ 3:0 AM
✅
68kj
74rpm
43%
17mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/20/20 @ 2:22 PM
67kj
71rpm
44%
17mph
Tuesday 5/5/20 @ 12:19 AM
81kj
73rpm
47%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 11/10/20 @ 7:33 PM
✅
120kj
91rpm
47%
22mph
Tuesday 11/10/20 @ 12:25 AM
✅
442kj
43rpm
91%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
433kj
75rpm
58%
23mph
Tuesday 8/25/20 @ 3:29 PM
429kj
42rpm
91%
22mph
30 min Club Bangers Ride
Alex Toussaint
Friday 9/11/20 @ 4:30 PM
✅
469kj
79rpm
58%
23mph
Friday 5/22/20 @ 4:28 PM
504kj
47rpm
91%
24mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:26 PM
✅
585kj
71rpm
73%
25mph
Sunday 5/3/20 @ 11:6 PM
176kj
71rpm
51%
19mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/17/20 @ 3:9 PM
✅
228kj
80rpm
50%
21mph
Wednesday 1/8/20 @ 8:55 PM
115kj
84rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Tuesday 12/31/19 @ 8:17 PM
✅
152kj
85rpm
41%
18mph
Thursday 5/16/19 @ 1:59 AM
132kj
86rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/6/20 @ 8:1 PM
✅
184kj
86rpm
44%
19mph
Friday 9/20/19 @ 8:37 PM
128kj
77rpm
48%
18mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 8:36 PM
✅
173kj
84rpm
49%
21mph

Workouts

15 min HIIT Ride
Hannah Frankson
108 kj
Friday 3/5/21
✅ 211 kj
Sunday 6/27/21
10 min Low Impact Ride
Kendall Toole
✅ 68 kj
Thursday 10/8/20
67 kj
Sunday 9/20/20
10 min Low Impact Ride
Alex Toussaint
81 kj
Tuesday 5/5/20
✅ 120 kj
Tuesday 11/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 442 kj
Tuesday 11/10/20
433 kj
Tuesday 11/10/20
30 min Club Bangers Ride
Alex Toussaint
429 kj
Tuesday 8/25/20
✅ 469 kj
Friday 9/11/20
30 min Rock Ride: Live From Home
Alex Toussaint
504 kj
Friday 5/22/20
✅ 585 kj
Friday 5/22/20
20 min Low Impact Ride
Emma Lovewell
176 kj
Sunday 5/3/20
✅ 228 kj
Sunday 5/17/20
20 min Recovery Ride
Robin Arzón
115 kj
Wednesday 1/8/20
✅ 152 kj
Tuesday 12/31/19
20 min Power Zone Beginner Ride
Matt Wilpers
132 kj
Thursday 5/16/19
✅ 184 kj
Monday 1/6/20
15 min Pop Ride
Tunde Oyeneyin
128 kj
Friday 9/20/19
✅ 173 kj
Tuesday 9/17/19