Shake and Bake

Workouts

Monday 10/5/20 @ 11:54 PM
✅
117kj
81rpm
38%
16mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/6/20 @ 6:41 PM
25kj
30rpm
42%
8mph
Monday 10/5/20 @ 2:4 AM
✅
120kj
52rpm
73%
21mph
10 min Climb Ride
Kendall Toole
Wednesday 9/30/20 @ 5:9 PM
15kj
35rpm
40%
9mph
Wednesday 4/29/20 @ 6:18 PM
✅
37kj
68rpm
48%
17mph
5 min Intro to Climb
Cody Rigsby
Saturday 6/22/19 @ 7:7 AM
9kj
32rpm
46%
10mph
Tuesday 8/27/19 @ 8:24 PM
✅
233kj
50rpm
83%
23mph
15 min Climb Ride
Ben Alldis
Saturday 3/21/20 @ 11:46 AM
26kj
33rpm
45%
9mph
Wednesday 1/15/20 @ 1:27 AM
✅
402kj
50rpm
79%
22mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/10/20 @ 11:1 AM
158kj
60rpm
45%
15mph
Saturday 2/29/20 @ 2:57 PM
✅
740kj
53rpm
75%
21mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:59 PM
112kj
30rpm
46%
9mph
Monday 2/10/20 @ 11:22 PM
✅
622kj
47rpm
81%
22mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/11/20 @ 12:37 PM
76kj
31rpm
46%
9mph
Monday 1/6/20 @ 11:24 PM
✅
562kj
53rpm
76%
21mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:31 PM
107kj
38rpm
45%
11mph
Thursday 11/21/19 @ 11:59 AM
✅
502kj
50rpm
72%
20mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 11/21/19 @ 12:0 PM
92kj
36rpm
44%
10mph
Thursday 9/5/19 @ 3:55 AM
✅
367kj
56rpm
57%
18mph
45 min Intervals & Arms Ride
Alex Toussaint
Monday 9/2/19 @ 6:9 PM
105kj
38rpm
44%
11mph

Workouts

20 min Tabata Ride
Alex Toussaint
✅ 117 kj
Monday 10/5/20
25 kj
Tuesday 10/6/20
10 min Climb Ride
Kendall Toole
✅ 120 kj
Monday 10/5/20
15 kj
Wednesday 9/30/20
5 min Intro to Climb
Cody Rigsby
✅ 37 kj
Wednesday 4/29/20
9 kj
Saturday 6/22/19
15 min Climb Ride
Ben Alldis
✅ 233 kj
Tuesday 8/27/19
26 kj
Saturday 3/21/20
30 min HIIT Ride
Alex Toussaint
✅ 402 kj
Wednesday 1/15/20
158 kj
Tuesday 3/10/20
60 min Groove Ride
Cody Rigsby
✅ 740 kj
Saturday 2/29/20
112 kj
Saturday 2/29/20
45 min Hip Hop Ride
Alex Toussaint
✅ 622 kj
Monday 2/10/20
76 kj
Tuesday 2/11/20
45 min Hip Hop Ride
Alex Toussaint
✅ 562 kj
Monday 1/6/20
107 kj
Monday 1/6/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 502 kj
Thursday 11/21/19
92 kj
Thursday 11/21/19
45 min Intervals & Arms Ride
Alex Toussaint
✅ 367 kj
Thursday 9/5/19
105 kj
Monday 9/2/19