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Shake and Bake
asiasmom
Michigan
316 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
1
Beat asiasmom
Workouts
Previous Workouts
Next Workouts
Monday 10/5/20 @ 11:54 PM
✅
117
kj
81
rpm
38
%
16
mph
20 min Tabata Ride
Alex Toussaint
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Tuesday 10/6/20 @ 6:41 PM
25
kj
30
rpm
42
%
8
mph
Monday 10/5/20 @ 2:4 AM
✅
120
kj
52
rpm
73
%
21
mph
10 min Climb Ride
Kendall Toole
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Wednesday 9/30/20 @ 5:9 PM
15
kj
35
rpm
40
%
9
mph
Wednesday 4/29/20 @ 6:18 PM
✅
37
kj
68
rpm
48
%
17
mph
5 min Intro to Climb
Cody Rigsby
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Saturday 6/22/19 @ 7:7 AM
9
kj
32
rpm
46
%
10
mph
Tuesday 8/27/19 @ 8:24 PM
✅
233
kj
50
rpm
83
%
23
mph
15 min Climb Ride
Ben Alldis
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Saturday 3/21/20 @ 11:46 AM
26
kj
33
rpm
45
%
9
mph
Wednesday 1/15/20 @ 1:27 AM
✅
402
kj
50
rpm
79
%
22
mph
30 min HIIT Ride
Alex Toussaint
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Tuesday 3/10/20 @ 11:1 AM
158
kj
60
rpm
45
%
15
mph
Saturday 2/29/20 @ 2:57 PM
✅
740
kj
53
rpm
75
%
21
mph
60 min Groove Ride
Cody Rigsby
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Saturday 2/29/20 @ 2:59 PM
112
kj
30
rpm
46
%
9
mph
Monday 2/10/20 @ 11:22 PM
✅
622
kj
47
rpm
81
%
22
mph
45 min Hip Hop Ride
Alex Toussaint
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Tuesday 2/11/20 @ 12:37 PM
76
kj
31
rpm
46
%
9
mph
Monday 1/6/20 @ 11:24 PM
✅
562
kj
53
rpm
76
%
21
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 1/6/20 @ 11:31 PM
107
kj
38
rpm
45
%
11
mph
Thursday 11/21/19 @ 11:59 AM
✅
502
kj
50
rpm
72
%
20
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Share
Thursday 11/21/19 @ 12:0 PM
92
kj
36
rpm
44
%
10
mph
Thursday 9/5/19 @ 3:55 AM
✅
367
kj
56
rpm
57
%
18
mph
45 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Monday 9/2/19 @ 6:9 PM
105
kj
38
rpm
44
%
11
mph
Previous Workouts
Next Workouts
asiasmom
Michigan
316 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
1
Beat asiasmom
Workouts
Previous Workouts
Next Workouts
20 min Tabata Ride
Alex Toussaint
View Class
Share
✅
117
kj
Monday 10/5/20
25
kj
Tuesday 10/6/20
10 min Climb Ride
Kendall Toole
View Class
Share
✅
120
kj
Monday 10/5/20
15
kj
Wednesday 9/30/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
✅
37
kj
Wednesday 4/29/20
9
kj
Saturday 6/22/19
15 min Climb Ride
Ben Alldis
View Class
Share
✅
233
kj
Tuesday 8/27/19
26
kj
Saturday 3/21/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
402
kj
Wednesday 1/15/20
158
kj
Tuesday 3/10/20
60 min Groove Ride
Cody Rigsby
View Class
Share
✅
740
kj
Saturday 2/29/20
112
kj
Saturday 2/29/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
622
kj
Monday 2/10/20
76
kj
Tuesday 2/11/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
562
kj
Monday 1/6/20
107
kj
Monday 1/6/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
502
kj
Thursday 11/21/19
92
kj
Thursday 11/21/19
45 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
✅
367
kj
Thursday 9/5/19
105
kj
Monday 9/2/19
Previous Workouts
Next Workouts