Shake and Bake

Workouts

Thursday 5/19/22 @ 1:51 AM
✅
322kj
80rpm
49%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/15/22 @ 12:36 PM
142kj
87rpm
33%
15mph
Thursday 8/27/20 @ 1:6 AM
✅
479kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 11:45 AM
244kj
87rpm
35%
15mph
Thursday 8/4/22 @ 1:25 AM
✅
157kj
79rpm
49%
20mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 10/21/20 @ 11:44 AM
78kj
71rpm
40%
15mph
Wednesday 9/1/21 @ 1:13 AM
✅
295kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/29/22 @ 12:46 PM
150kj
94rpm
32%
15mph
Tuesday 8/4/20 @ 12:4 AM
✅
483kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 12:27 PM
243kj
85rpm
35%
15mph
Monday 10/25/21 @ 1:6 AM
✅
455kj
81rpm
47%
20mph
45 min Cover to Cover Ride
Jenn Sherman
Friday 10/29/21 @ 1:45 PM
118kj
73rpm
40%
15mph
Saturday 5/1/21 @ 12:24 AM
✅
660kj
78rpm
50%
21mph
60 min Rock Ride
Sam Yo
Thursday 4/29/21 @ 1:8 PM
334kj
75rpm
39%
15mph
Sunday 12/6/20 @ 1:17 AM
✅
661kj
85rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:10 PM
325kj
87rpm
34%
15mph
Monday 8/24/20 @ 12:33 AM
✅
484kj
89rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:3 AM
251kj
86rpm
35%
16mph
Thursday 6/4/20 @ 11:35 PM
✅
462kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:8 PM
220kj
90rpm
32%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Thursday 5/19/22
142 kj
Wednesday 6/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Thursday 8/27/20
244 kj
Thursday 8/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 157 kj
Thursday 8/4/22
78 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Wednesday 9/1/21
150 kj
Thursday 9/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Tuesday 8/4/20
243 kj
Tuesday 8/4/20
45 min Cover to Cover Ride
Jenn Sherman
✅ 455 kj
Monday 10/25/21
118 kj
Friday 10/29/21
60 min Rock Ride
Sam Yo
✅ 660 kj
Saturday 5/1/21
334 kj
Thursday 4/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 661 kj
Sunday 12/6/20
325 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Monday 8/24/20
251 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 462 kj
Thursday 6/4/20
220 kj
Wednesday 6/3/20