Shake and Bake

Workouts

Thursday 5/12/22 @ 1:36 AM
✅
323kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/12/22 @ 10:18 AM
105kj
73rpm
33%
13mph
Wednesday 1/26/22 @ 2:23 AM
✅
340kj
84rpm
48%
21mph
30 min Power Zone Ride
Ben Alldis
Monday 3/7/22 @ 11:26 AM
117kj
73rpm
34%
13mph
Monday 1/31/22 @ 2:1 AM
✅
316kj
84rpm
47%
20mph
30 min EMINEM Ride
Denis Morton
Monday 2/14/22 @ 12:5 PM
104kj
70rpm
34%
12mph
Thursday 11/18/21 @ 12:55 AM
✅
333kj
84rpm
48%
21mph
30 min Foo Fighters Ride
Emma Lovewell
Tuesday 11/23/21 @ 11:41 AM
106kj
62rpm
37%
12mph
Sunday 9/12/21 @ 1:20 AM
✅
214kj
86rpm
47%
20mph
20 min Remembrance Ride
Christine D'Ercole
Monday 9/13/21 @ 10:50 AM
62kj
74rpm
30%
12mph
Saturday 10/31/20 @ 2:19 AM
✅
192kj
86rpm
44%
20mph
20 min Low Impact Ride
Denis Morton
Monday 12/7/20 @ 3:7 PM
90kj
0rpm
0%
0mph
Monday 9/28/20 @ 12:12 AM
✅
202kj
47rpm
48%
12mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Tuesday 10/6/20 @ 9:10 AM
174kj
100rpm
0%
0mph
Saturday 8/10/19 @ 1:25 AM
✅
82kj
84rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 10/9/20 @ 9:0 AM
52kj
0rpm
0%
0mph
Monday 10/5/20 @ 12:39 AM
162kj
43rpm
51%
10mph
30 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/1/20 @ 9:4 AM
✅
170kj
99rpm
0%
0mph
Friday 1/10/20 @ 1:24 AM
✅
284kj
82rpm
46%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/18/20 @ 2:33 PM
187kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Thursday 5/12/22
105 kj
Thursday 5/12/22
30 min Power Zone Ride
Ben Alldis
✅ 340 kj
Wednesday 1/26/22
117 kj
Monday 3/7/22
30 min EMINEM Ride
Denis Morton
✅ 316 kj
Monday 1/31/22
104 kj
Monday 2/14/22
30 min Foo Fighters Ride
Emma Lovewell
✅ 333 kj
Thursday 11/18/21
106 kj
Tuesday 11/23/21
20 min Remembrance Ride
Christine D'Ercole
✅ 214 kj
Sunday 9/12/21
62 kj
Monday 9/13/21
20 min Low Impact Ride
Denis Morton
✅ 192 kj
Saturday 10/31/20
90 kj
Monday 12/7/20
30 min Bike Bootcamp: Lower Body
Jess Sims
✅ 202 kj
Monday 9/28/20
174 kj
Tuesday 10/6/20
10 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Saturday 8/10/19
52 kj
Friday 10/9/20
30 min Bike Bootcamp: Full Body
Jess Sims
162 kj
Monday 10/5/20
✅ 170 kj
Thursday 10/1/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 284 kj
Friday 1/10/20
187 kj
Saturday 1/18/20