Shake and Bake

Workouts

Wednesday 9/15/21 @ 12:55 AM
✅
304kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:22 PM
193kj
86rpm
37%
17mph
Sunday 8/22/21 @ 12:50 AM
✅
960kj
83rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:16 PM
634kj
86rpm
39%
17mph
Friday 5/14/21 @ 3:0 AM
✅
174kj
84rpm
49%
21mph
15 min Country Ride
Ally Love
Monday 7/26/21 @ 11:14 AM
39kj
87rpm
24%
11mph
Thursday 11/5/20 @ 1:23 AM
✅
649kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 11:12 PM
379kj
82rpm
39%
17mph
Sunday 10/11/20 @ 12:52 AM
✅
696kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 11:43 AM
476kj
84rpm
41%
18mph
Sunday 9/20/20 @ 12:56 AM
✅
293kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/22/20 @ 3:45 PM
172kj
88rpm
35%
16mph
Saturday 6/20/20 @ 12:47 AM
✅
305kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/11/20 @ 8:24 PM
203kj
87rpm
38%
17mph
Friday 6/12/20 @ 12:17 AM
✅
455kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 3:6 PM
257kj
81rpm
38%
16mph
Friday 5/29/20 @ 1:7 AM
✅
283kj
85rpm
44%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 3:36 PM
181kj
85rpm
37%
16mph
Tuesday 2/11/20 @ 12:38 AM
✅
439kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 5/31/19 @ 12:14 PM
290kj
81rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Wednesday 9/15/21
193 kj
Saturday 5/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Sunday 8/22/21
634 kj
Sunday 6/14/20
15 min Country Ride
Ally Love
✅ 174 kj
Friday 5/14/21
39 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Thursday 11/5/20
379 kj
Sunday 6/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 696 kj
Sunday 10/11/20
476 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 293 kj
Sunday 9/20/20
172 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 305 kj
Saturday 6/20/20
203 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Friday 6/12/20
257 kj
Wednesday 5/22/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Friday 5/29/20
181 kj
Saturday 5/30/20
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Tuesday 2/11/20
290 kj
Friday 5/31/19