Shake and Bake

Workouts

Thursday 10/5/23 @ 2:21 AM
βœ…
85kj
77rpm
45%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 8/14/23 @ 10:16 AM
46kj
74rpm
35%
14mph
Tuesday 9/26/23 @ 2:2 AM
βœ…
88kj
83rpm
44%
19mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 8/8/23 @ 11:9 AM
62kj
82rpm
38%
16mph
Friday 1/6/23 @ 2:52 AM
βœ…
161kj
85rpm
47%
20mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/6/23 @ 3:32 PM
77kj
79rpm
35%
15mph
Saturday 12/24/22 @ 3:40 AM
βœ…
326kj
77rpm
50%
21mph
30 min Whitney Houston Ride
Ally Love
Thursday 2/2/23 @ 6:39 PM
217kj
73rpm
44%
17mph
Friday 12/9/22 @ 3:19 AM
βœ…
153kj
74rpm
50%
20mph
15 min Pick-Me-Up Ride
Hannah Corbin
Friday 1/27/23 @ 11:36 AM
88kj
69rpm
42%
16mph
Sunday 1/22/23 @ 4:34 AM
βœ…
100kj
84rpm
46%
20mph
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 1/26/23 @ 11:34 AM
56kj
81rpm
36%
15mph
Thursday 12/30/21 @ 2:39 AM
βœ…
210kj
84rpm
47%
20mph
20 min Veterans Day Ride
Christine D'Ercole
Thursday 11/11/21 @ 9:11 PM
kj
rpm
%
0mph
Saturday 9/25/21 @ 2:33 AM
βœ…
136kj
79rpm
46%
19mph
15 min Low Impact Ride
Christine D'Ercole
Monday 10/4/21 @ 10:8 AM
78kj
70rpm
38%
15mph
Thursday 4/1/21 @ 12:4 AM
βœ…
194kj
82rpm
46%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/29/21 @ 11:35 AM
127kj
78rpm
40%
16mph
Monday 9/14/20 @ 12:15 AM
βœ…
335kj
86rpm
47%
21mph
30 min Together We Ride
Robin ArzΓ³n
Wednesday 9/16/20 @ 11:38 AM
205kj
77rpm
43%
17mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
βœ… 85 kj
Thursday 10/5/23
46 kj
Monday 8/14/23
Extra 10: Low Impact Ride
Emma Lovewell
βœ… 88 kj
Tuesday 9/26/23
62 kj
Tuesday 8/8/23
15 min Low Impact Ride
Emma Lovewell
βœ… 161 kj
Friday 1/6/23
77 kj
Tuesday 6/6/23
30 min Whitney Houston Ride
Ally Love
βœ… 326 kj
Saturday 12/24/22
217 kj
Thursday 2/2/23
15 min Pick-Me-Up Ride
Hannah Corbin
βœ… 153 kj
Friday 12/9/22
88 kj
Friday 1/27/23
Extra 10: Low Impact Ride
Christine D'Ercole
βœ… 100 kj
Sunday 1/22/23
56 kj
Thursday 1/26/23
20 min Veterans Day Ride
Christine D'Ercole
βœ… 210 kj
Thursday 12/30/21
kj
Thursday 11/11/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 136 kj
Saturday 9/25/21
78 kj
Monday 10/4/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 194 kj
Thursday 4/1/21
127 kj
Friday 1/29/21
30 min Together We Ride
Robin ArzΓ³n
βœ… 335 kj
Monday 9/14/20
205 kj
Wednesday 9/16/20