Shake and Bake

Workouts

Monday 3/7/22 @ 1:47 AM
✅
620kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:3 PM
302kj
77rpm
36%
15mph
Wednesday 11/18/20 @ 1:34 AM
✅
523kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 11:31 PM
300kj
75rpm
42%
17mph
Tuesday 8/4/20 @ 12:4 AM
✅
483kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:5 PM
269kj
72rpm
43%
17mph
Monday 12/14/20 @ 12:21 AM
✅
384kj
77rpm
46%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
315kj
71rpm
45%
17mph
Tuesday 9/15/20 @ 12:1 AM
✅
486kj
92rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 12:21 PM
240kj
90rpm
32%
15mph
Monday 8/24/20 @ 12:33 AM
✅
484kj
89rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:17 PM
302kj
77rpm
36%
15mph
Tuesday 8/4/20 @ 1:2 AM
✅
154kj
82rpm
47%
20mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 1:47 PM
74kj
80rpm
37%
15mph
Friday 11/9/18 @ 1:17 AM
✅
458kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/19/18 @ 2:18 PM
256kj
76rpm
35%
14mph
Wednesday 10/10/18 @ 12:9 AM
✅
317kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/29/18 @ 2:51 PM
232kj
81rpm
36%
15mph
Wednesday 6/27/18 @ 12:30 AM
✅
339kj
93rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/28/18 @ 8:9 PM
241kj
75rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Monday 3/7/22
302 kj
Saturday 1/15/22
45 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Wednesday 11/18/20
300 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Tuesday 8/4/20
269 kj
Monday 5/10/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 384 kj
Monday 12/14/20
315 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 486 kj
Tuesday 9/15/20
240 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Monday 8/24/20
302 kj
Monday 8/24/20
15 min Low Impact Ride
Emma Lovewell
✅ 154 kj
Tuesday 8/4/20
74 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Friday 11/9/18
256 kj
Saturday 5/19/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Wednesday 10/10/18
232 kj
Friday 6/29/18
45 min Power Zone Ride
Denis Morton
✅ 339 kj
Wednesday 6/27/18
241 kj
Thursday 6/28/18