Shake and Bake

Workouts

Friday 12/4/20 @ 12:51 AM
446kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 4:8 AM
✅
446kj
92rpm
43%
20mph
Saturday 7/31/21 @ 1:19 AM
✅
618kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:23 AM
355kj
77rpm
39%
16mph
Wednesday 5/26/21 @ 12:24 AM
✅
450kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 12:4 AM
337kj
87rpm
39%
18mph
Tuesday 5/25/21 @ 12:52 AM
492kj
86rpm
47%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/23/20 @ 4:0 PM
✅
492kj
92rpm
44%
20mph
Wednesday 8/5/20 @ 12:40 AM
✅
481kj
84rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 2:0 AM
400kj
83rpm
44%
19mph
Tuesday 6/9/20 @ 1:19 AM
✅
495kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 4:18 AM
480kj
81rpm
49%
20mph
Thursday 4/23/20 @ 12:24 AM
626kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 8:28 PM
✅
665kj
85rpm
46%
20mph
Saturday 3/28/20 @ 10:30 PM
543kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 1:54 AM
✅
646kj
76rpm
51%
20mph
Friday 3/13/20 @ 1:48 AM
✅
307kj
89rpm
45%
20mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 3/15/20 @ 3:25 PM
272kj
75rpm
48%
19mph
Sunday 2/16/20 @ 12:32 AM
298kj
89rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 6:31 PM
✅
341kj
88rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
446 kj
Friday 12/4/20
✅ 446 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 7/31/21
355 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Wednesday 5/26/21
337 kj
Friday 4/23/21
45 min Pro Cyclist Ride
Christian Vande Velde
492 kj
Tuesday 5/25/21
✅ 492 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 481 kj
Wednesday 8/5/20
400 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Tuesday 6/9/20
480 kj
Wednesday 6/10/20
60 min Power Zone Ride
Matt Wilpers
626 kj
Thursday 4/23/20
✅ 665 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Saturday 3/28/20
✅ 646 kj
Monday 4/6/20
30 min 90s Rock Ride
Emma Lovewell
✅ 307 kj
Friday 3/13/20
272 kj
Sunday 3/15/20
30 min Power Zone Ride
Matt Wilpers
298 kj
Sunday 2/16/20
✅ 341 kj
Sunday 2/16/20