Shake and Bake

Workouts

Thursday 4/1/21 @ 11:3 AM
✅
220kj
83rpm
41%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:25 PM
67kj
46rpm
37%
9mph
Friday 1/29/21 @ 10:13 PM
✅
298kj
77rpm
49%
20mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:44 AM
kj
rpm
%
0mph
Monday 2/15/21 @ 8:55 PM
✅
428kj
80rpm
47%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:25 AM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 8:31 PM
✅
246kj
85rpm
41%
18mph
60 min Bike Bootcamp: Full Body
Jess Sims
Monday 10/26/20 @ 4:35 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 9:23 PM
✅
296kj
86rpm
44%
20mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 2:8 PM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 11:24 PM
✅
455kj
85rpm
46%
20mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
167kj
33rpm
44%
8mph
Sunday 5/31/20 @ 9:56 PM
✅
288kj
82rpm
46%
19mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 5/31/20 @ 9:56 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:56 PM
✅
315kj
83rpm
47%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:0 PM
109kj
43rpm
42%
11mph
Saturday 4/11/20 @ 9:24 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
✅
kj
rpm
%
0mph
Sunday 4/5/20 @ 8:56 PM
kj
rpm
%
0mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 10:17 PM
✅
kj
rpm
%
0mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 220 kj
Thursday 4/1/21
67 kj
Wednesday 3/31/21
30 min Post Malone Ride
Ally Love
✅ 298 kj
Friday 1/29/21
kj
Thursday 1/28/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 428 kj
Monday 2/15/21
kj
Tuesday 2/9/21
60 min Bike Bootcamp: Full Body
Jess Sims
✅ 246 kj
Wednesday 10/28/20
kj
Monday 10/26/20
30 min Power Zone Ride
Olivia Amato
✅ 296 kj
Monday 8/31/20
kj
Sunday 3/29/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 455 kj
Wednesday 7/22/20
167 kj
Wednesday 7/22/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 288 kj
Sunday 5/31/20
kj
Sunday 5/31/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 315 kj
Saturday 4/25/20
109 kj
Saturday 4/25/20
30 min Lizzo Ride
Robin Arzón
kj
Saturday 4/11/20
✅ kj
Friday 8/2/19
45 min Pop Ride
Alex Toussaint
kj
Sunday 4/5/20
✅ kj
Saturday 3/21/20