Shake and Bake
Workouts
Saturday 1/23/21 @ 7:47 PM
✅
530kj
92rpm
41%
19mph
Saturday 2/20/21 @ 6:2 PM
428kj
78rpm
42%
17mph
Friday 1/15/21 @ 9:9 PM
169kj
76rpm
38%
15mph
Thursday 1/14/21 @ 7:11 PM
✅
208kj
71rpm
44%
17mph
Sunday 11/22/20 @ 12:46 AM
45kj
94rpm
30%
14mph
Wednesday 7/10/19 @ 5:41 PM
✅
45kj
73rpm
37%
14mph
Tuesday 7/28/20 @ 5:22 PM
✅
410kj
89rpm
42%
19mph
Monday 6/17/19 @ 4:43 PM
354kj
85rpm
41%
18mph
Monday 11/16/20 @ 8:57 PM
✅
430kj
90rpm
43%
19mph
Tuesday 3/24/20 @ 7:1 PM
358kj
84rpm
42%
18mph
Tuesday 3/24/20 @ 11:52 PM
✅
215kj
90rpm
38%
17mph
Tuesday 5/5/20 @ 4:26 PM
175kj
84rpm
37%
16mph
Sunday 1/12/20 @ 12:40 AM
234kj
83rpm
42%
18mph
Monday 1/13/20 @ 8:17 PM
✅
236kj
82rpm
43%
18mph
Friday 3/29/19 @ 6:12 PM
✅
106kj
86rpm
35%
15mph
Friday 3/29/19 @ 2:53 PM
89kj
77rpm
35%
14mph
Monday 1/14/19 @ 5:52 PM
✅
350kj
86rpm
40%
18mph
Monday 1/14/19 @ 10:36 PM
338kj
82rpm
42%
18mph
Saturday 8/11/18 @ 11:25 PM
296kj
79rpm
41%
17mph
Saturday 8/11/18 @ 3:40 PM
✅
334kj
78rpm
43%
17mph
Workouts
428
kj
Saturday 2/20/21
354
kj
Monday 6/17/19
234
kj
Sunday 1/12/20